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Cool-Off-the-Heat Avocado and Watermelon Salad

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"Lovely cooling salad goes great with spicy or heavy food. It has crisp and sweet watermelon with creamy, buttery avocado topped with a zesty orange, mint vinaigrette. I serve this salad with the main course to cool off my spicy food."
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30 m servings 366
Original recipe yields 6 servings


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  1. Combine lettuce and sprouts in a bowl. Top with avocado and watermelon cubes. Sprinkle cilantro on top.
  2. Blend orange juice, vinegar, honey, cream, and mustard in a blender or food processor. Slowly drizzle in 3/4 cup plus 2 tablespoons oil while blender is running. Blend in mint, salt, and pepper.


  • Cook's Notes:
  • Use your favorite crispy lettuce and toss in a little bitter lettuce for balance.
  • Substitute watercress for the sunflower sprouts if desired.

Nutrition Facts

Per Serving: 366 calories; 37.4 9.2 1.2 3 53 Full nutrition

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