Chinese Stir-Fried Egg and Tomato

4.0
(2)

This is one of the most traditional Chinese recipes that happens to be vegetarian. You will never go wrong with egg and tomato combination.

2
2
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 tablespoon canola oil

  • 3 large eggs

  • 2 green onions, chopped

  • 3 medium tomatoes, cut into 1-inch wedges

  • ½ teaspoon salt

  • ½ teaspoon white sugar

Directions

  1. Heat oil in a large skillet over medium-high heat. Add eggs and green onions. Cook and stir until eggs are nearly set, about 10 seconds. Immediately scrape eggs into a bowl.

  2. Add tomatoes to the skillet. Saute, stirring occasionally, until juices are released and tomatoes are slightly wilted, about 5 minutes. Add salt and sugar; stir to mix well. Return eggs to skillet and cook, stirring occasionally, until eggs are set, 2 to 3 minutes.

Nutrition Facts (per serving)

211 Calories
15g Fat
10g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 211
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 279mg 93%
Sodium 698mg 30%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 9%
Total Sugars 7g
Protein 11g
Vitamin C 26mg 132%
Calcium 69mg 5%
Iron 2mg 12%
Potassium 579mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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