If you soak oats in milk and yogurt overnight in the fridge, you don't need to cook oatmeal in the morning! This is a delicious and easy breakfast to start your day. I add blueberries, honey, cinnamon, and flaxseed meal to make it a little more nutritious.

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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine oats, milk, yogurt, flaxseed meal, honey, and cinnamon in a glass jar; mix well. Fold in blueberries. Cover and refrigerate, 8 hours to overnight.

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Nutrition Facts

298 calories; 12 g protein; 48.3 g carbohydrates; 11.4 mg cholesterol; 95.3 mg sodium. Full Nutrition

Reviews (2)

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Most helpful positive review

Rating: 5 stars
01/23/2019
It was very tasty! I have been making regular oatmeal for my husband for years to help with his cholesterol levels and heart health so this was a welcome change to his menu! Adding the flax seed meal and other healthy ingredients was an added bonus. Super simple too! Read More
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
01/23/2019
It was very tasty! I have been making regular oatmeal for my husband for years to help with his cholesterol levels and heart health so this was a welcome change to his menu! Adding the flax seed meal and other healthy ingredients was an added bonus. Super simple too! Read More
Rating: 5 stars
01/23/2019
It was very tasty! I have been making regular oatmeal for my husband for years to help with his cholesterol levels and heart health so this was a welcome change to his menu! Adding the flax seed meal and other healthy ingredients was an added bonus. Super simple too! Read More
Rating: 5 stars
01/23/2019
Followed directions cooked overnight and we really liked it. It was much creamer than when done on the stove top. My husband isn t crazy about the blueberries so when I make it again I wil Use 3 mashed bananas & add a tablespooon Of brown sugar. It was really good! Also added some chopped walnuts. Read More
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