Overnight Oats with Blueberries


If you soak oats in milk and yogurt overnight in the fridge, you don't need to cook oatmeal in the morning! This is a delicious and easy breakfast to start your day. I add blueberries, honey, cinnamon, and flaxseed meal to make it a little more nutritious.

Prep Time:
5 mins
Additional Time:
8 hrs
Total Time:
8 hrs 5 mins
1 serving


  • 5 tablespoons rolled oats

  • cup milk

  • cup plain yogurt

  • 1 tablespoon flaxseed meal

  • 2 teaspoons honey, or to taste

  • 1 teaspoon ground cinnamon, or to taste

  • ¼ cup fresh blueberries


  1. Combine oats, milk, yogurt, flaxseed meal, honey, and cinnamon in a glass jar; mix well. Fold in blueberries. Cover and refrigerate, 8 hours to overnight.

Nutrition Facts (per serving)

298 Calories
8g Fat
48g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 298
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 12%
Cholesterol 11mg 4%
Sodium 95mg 4%
Total Carbohydrate 48g 18%
Dietary Fiber 7g 24%
Total Sugars 26g
Protein 12g
Vitamin C 5mg 23%
Calcium 302mg 23%
Iron 2mg 11%
Potassium 508mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.