Recipes

Overnight Oats with Blueberries

Name: Overnight Oats with Blueberries
Prep time: 5 min
Total time: 485 min
Ingredients: 5 tablespoons rolled oats; 0.33333334326744 cup milk; 0.33333334326744 cup plain yogurt; 1 tablespoon flaxseed meal; 2 teaspoons honey, or to taste; 1 teaspoon ground cinnamon, or to taste; 0.25 cup fresh blueberries

4.3

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3 Reviews

3 Photos

If you soak oats in milk and yogurt overnight in the fridge, you don't need to cook oatmeal in the morning! This is a delicious and easy breakfast to start your day. I add blueberries, honey, cinnamon, and flaxseed meal to make it a little more nutritious.

Recipe by Chantal

Updated on August 22, 2022

3

Prep Time:

5 mins

Additional Time:

8 hrs

Total Time:

8 hrs 5 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

5 tablespoons rolled oats
⅓ cup milk
⅓ cup plain yogurt
1 tablespoon flaxseed meal
2 teaspoons honey, or to taste
1 teaspoon ground cinnamon, or to taste
¼ cup fresh blueberries

Directions

Combine oats, milk, yogurt, flaxseed meal, honey, and cinnamon in a glass jar; mix well. Fold in blueberries. Cover and refrigerate, 8 hours to overnight.

Nutrition Facts (per serving)

298	Calories
8g	Fat
48g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 298
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	12%
Cholesterol 11mg	4%
Sodium 95mg	4%
Total Carbohydrate 48g	18%
Dietary Fiber 7g	24%
Total Sugars 26g
Protein 12g
Vitamin C 5mg	23%
Calcium 302mg	23%
Iron 2mg	11%
Potassium 508mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.