Elotes (Mexican Corn in a Cup)
Servings Per Recipe: 4
Calories: 294.1
% Daily Value *
protein: 7.7g 15 %
carbohydrates: 41g 13 %
dietary fiber: 4.1g 16 %
sugars: 6.7g
fat: 14.4g 22 %
saturated fat: 2.9g 14 %
cholesterol: 9.6mg 3 %
vitamin a iu: 158.5IU 3 %
niacin equivalents: 2mg 16 %
vitamin b6: 0.2mg 14 %
vitamin c: 2.6mg 4 %
folate: 93.2mcg 23 %
calcium: 67.6mg 7 %
iron: 1.6mg 9 %
magnesium: 34.3mg 12 %
potassium: 299.9mg 8 %
sodium: 1188.6mg 48 %
thiamin: 0.1mg 7 %
calories from fat: 129.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.