Modern take on a classic Middle Eastern bulgur salad. Gluten-free, dairy-free, vegan, paleo, and keto friendly.

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Recipe Summary

prep:
25 mins
total:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Pulse cauliflower florets in a food processor until chopped into rice-sized pieces, about 10 seconds.

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  • Transfer cauliflower 'rice' to a large bowl; add lemon juice, olive oil, and garlic. Add tomatoes, scallions, mint, parsley, salt, and pepper; mix well. Serve immediately or refrigerate for a few hours for best flavor.

Cook's Note:

You can use a 12-ounce package of frozen cauliflower rice (defrosted) in place of grating it yourself.

Nutrition Facts

128 calories; protein 4.9g 10% DV; carbohydrates 15.1g 5% DV; fat 7.1g 11% DV; cholesterol 0mg; sodium 108mg 4% DV. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 4 stars
07/14/2018
Loved this! I knew 1/3 cup of mint was too much for our liking so I scaled that in half. Next time I will scale back on the parsley too. This was so fresh and healthy tasting and it is one I highly recommend. You might just want to scale back on the herbs so that the cauliflower is the star. Read More
(1)
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
07/14/2018
Loved this! I knew 1/3 cup of mint was too much for our liking so I scaled that in half. Next time I will scale back on the parsley too. This was so fresh and healthy tasting and it is one I highly recommend. You might just want to scale back on the herbs so that the cauliflower is the star. Read More
(1)
Rating: 5 stars
01/13/2019
I left out the mint added some diced cucumber and some Cumin. Read More
Rating: 5 stars
08/25/2020
This is amazing as it is. Fresh and light. I think the mint is the star with the cauliflower! Read More
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