Cauliflower Tabbouleh

Name: Cauliflower Tabbouleh
Prep time: 25 min
Total time: 25 min
Ingredients: 1 large head cauliflower, cut into florets; 0.25 cup lemon juice; 2 tablespoons olive oil; 1 clove garlic, minced; 0.75 cup chopped tomatoes; 0.33333334326744 cup chopped scallions; 0.33333334326744 cup chopped fresh mint; 0.33333334326744 cup chopped fresh parsley; salt and ground black pepper to taste

4.6

(5)

5 Reviews

2 Photos

Modern take on a classic Middle Eastern bulgur salad. Gluten-free, dairy-free, vegan, paleo, and keto friendly.

Recipe by Sobrevivente2015

Published on July 10, 2019

2

Prep Time:

25 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 large head cauliflower, cut into florets
¼ cup lemon juice
2 tablespoons olive oil
1 clove garlic, minced
¾ cup chopped tomatoes
⅓ cup chopped scallions
⅓ cup chopped fresh mint
⅓ cup chopped fresh parsley
salt and ground black pepper to taste

Directions

Pulse cauliflower florets in a food processor until chopped into rice-sized pieces, about 10 seconds.
Transfer cauliflower 'rice' to a large bowl; add lemon juice, olive oil, and garlic. Add tomatoes, scallions, mint, parsley, salt, and pepper; mix well. Serve immediately or refrigerate for a few hours for best flavor.

Cook's Note:

You can use a 12-ounce package of frozen cauliflower rice (defrosted) in place of grating it yourself.

Nutrition Facts (per serving)

128	Calories
7g	Fat
15g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 128
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 108mg	5%
Total Carbohydrate 15g	5%
Dietary Fiber 6g	22%
Total Sugars 7g
Protein 5g
Vitamin C 119mg	593%
Calcium 69mg	5%
Iron 2mg	9%
Potassium 793mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.