Tropical Green Power Shake


This yummy milkshake with tropical fruit is like a pina colada, but with lots of protein and a cup of spinach.

Prep Time:
5 mins
Total Time:
5 mins
1 13-ounce shake


  • 1 ½ cups milk

  • 1 cup chopped fresh pineapple

  • 1 cup fresh spinach

  • ½ cup plain yogurt

  • ½ banana

  • 2 tablespoons unsweetened coconut flakes

  • 1 tablespoon ground flax seeds


  1. Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.

Nutrition Facts (per serving)

517 Calories
20g Fat
67g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 517
% Daily Value *
Total Fat 20g 26%
Saturated Fat 13g 65%
Cholesterol 37mg 12%
Sodium 268mg 12%
Total Carbohydrate 67g 24%
Dietary Fiber 8g 30%
Total Sugars 50g
Protein 23g
Vitamin C 94mg 472%
Calcium 727mg 56%
Iron 2mg 13%
Potassium 1515mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.