Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This yummy milkshake with tropical fruit is like a pina colada, but with lots of protein and a cup of spinach.

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Recipe Summary test

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 13-ounce shake
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.

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Nutrition Facts

517 calories; protein 23g; carbohydrates 66.8g; fat 20.1g; cholesterol 36.6mg; sodium 268.2mg. Full Nutrition
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Reviews (1)

1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
07/11/2019
This recipe makes a hugh serving enough for 2 people. I poured it into a measuring cup and I ended up with almost 3 cups 22 oz to be exact. With so many flavors going on I am surprised that only the banana came through. The pineapple and coconut were lost. I thought it was just ok not something I would make again. Thank you for the recipe. Read More