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Tropical Green Power Shake

Rated as 3 out of 5 Stars

"This yummy milkshake with tropical fruit is like a pina colada, but with lots of protein and a cup of spinach."
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5 m servings 517
Original recipe yields 1 servings (1 13-ounce shake)


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  1. Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.

Nutrition Facts

Per Serving: 517 calories; 20.1 66.8 23 37 268 Full nutrition

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This recipe makes a hugh serving, enough for 2 people. I poured it into a measuring cup and I ended up with almost 3 cups, 22 oz to be exact. With so many flavors going on, I am surprised that o...