Recipes Tropical Green Power Shake 3.0 (1) 1 Review 1 Photo This yummy milkshake with tropical fruit is like a pina colada, but with lots of protein and a cup of spinach. Recipe by Evan Chambers Published on May 9, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 13-ounce shake Jump to Nutrition Facts Ingredients 1 ½ cups milk 1 cup chopped fresh pineapple 1 cup fresh spinach ½ cup plain yogurt ½ banana 2 tablespoons unsweetened coconut flakes 1 tablespoon ground flax seeds Directions Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth. I Made It Print Nutrition Facts (per serving) 517 Calories 20g Fat 67g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 517 % Daily Value * Total Fat 20g 26% Saturated Fat 13g 65% Cholesterol 37mg 12% Sodium 268mg 12% Total Carbohydrate 67g 24% Dietary Fiber 8g 30% Total Sugars 50g Protein 23g Vitamin C 94mg 472% Calcium 727mg 56% Iron 2mg 13% Potassium 1515mg 32% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved