Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

Rating: 4.7 stars
10 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Skip the crust for a low-carb, keto version of a brunch staple - quiche with fresh spinach, mushrooms, and cherry tomatoes.

By Fioa

Gallery
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Recipe Summary

prep:
15 mins
cook:
40 mins
total:
55 mins
Servings:
8
Yield:
1 9-inch quiche
Nutrition Info
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.

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  • Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.

  • Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.

  • Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle the remaining Gouda cheese on top.

  • Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.

Nutrition Facts

Per Serving:
208 calories; protein 7.5g; carbohydrates 3.7g; fat 18.6g; cholesterol 131.4mg; sodium 323.8mg. Full Nutrition
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Reviews (7)

Read More Reviews

Most helpful positive review

storysmith
Rating: 4 stars
03/20/2019
This is a really good basic crust-less quiche recipe. I started by looking for a quiche recipe that included cherry tomatoes because I had some I wanted to use up. I ended up adding more of everything because of the size pie plate I had, and it came out beautifully. I will be using it as my core quiche recipe from now on. Read More
Helpful
(1)

Most helpful critical review

Anne de la Sierra
Rating: 3 stars
03/08/2020
I must admit that I haven't tasted it yet, because there was so much oil, I have had to drain the oil 3 separate times. Then, I baked again and drained again, and then baked again and drained again. I followed the recipe to the letter: butter and cheese exactly. I recommend a how far cheese instead and no butter. Read More
10 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
storysmith
Rating: 4 stars
03/20/2019
This is a really good basic crust-less quiche recipe. I started by looking for a quiche recipe that included cherry tomatoes because I had some I wanted to use up. I ended up adding more of everything because of the size pie plate I had, and it came out beautifully. I will be using it as my core quiche recipe from now on. Read More
Helpful
(1)
Amy Jensen Hilburn
Rating: 5 stars
10/08/2018
Delicious! I made them in muffin cups for easy transport to work. Will definitely make again! Read More
Anne de la Sierra
Rating: 3 stars
03/08/2020
I must admit that I haven't tasted it yet, because there was so much oil, I have had to drain the oil 3 separate times. Then, I baked again and drained again, and then baked again and drained again. I followed the recipe to the letter: butter and cheese exactly. I recommend a how far cheese instead and no butter. Read More
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Louise51
Rating: 5 stars
05/02/2020
no changes made will definetlly make it again Read More
Sarah Noël
Rating: 5 stars
02/21/2021
I absolutely loved this recipe, though find it on the salty side between the salt in the gouda cheese and the added salt. I'm going to try cutting the added salt in half, but otherwise this was easy, quick, and reheats very well. Read More
Camille Cunningham
Rating: 5 stars
01/17/2021
I made this using smoked gouda. Unfortunately I had to leave out the mushrooms because my son doesn't like them, but otherwise followed the recipe exactly. It was easy and everyone loved it! Read More
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Loretta DiCenso-Tiber
Rating: 5 stars
02/03/2021
DELICIOUS! Everyone gobbled it up!! Swapped Gouda for Le Gruyere cheese. I would just cut back on the salt next time Read More
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