Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

Name: Crustless Spinach, Mushroom, and Tomato Quiche (Keto)
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: cooking spray; 1 tablespoon butter; 1 onion, sliced; 0.5 cup halved cherry tomatoes; 1 cup sliced mushrooms; 2 cups fresh spinach; 1 cup heavy cream; 3 eggs; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; 0.25 teaspoon ground nutmeg; 1 cup shredded Gouda cheese

4.8

(18)

15 Reviews

10 Photos

Skip the crust for a low-carb, keto version of a brunch staple — spinach quiche with cheese, mushrooms, and cherry tomatoes.

Recipe by Fioa

Updated on June 20, 2022

10

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

8

Yield:

1 9-inch quiche

Jump to Nutrition Facts

Ingredients

cooking spray
1 tablespoon butter
1 onion, sliced
½ cup halved cherry tomatoes
1 cup sliced mushrooms
2 cups fresh spinach
1 cup heavy cream
3 eggs
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg
1 cup shredded Gouda cheese

Directions

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle remaining Gouda cheese on top.
Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.

Nutrition Facts (per serving)

208	Calories
19g	Fat
4g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 208
% Daily Value *
Total Fat 19g	24%
Saturated Fat 11g	55%
Cholesterol 131mg	44%
Sodium 324mg	14%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 8g
Vitamin C 5mg	27%
Calcium 147mg	11%
Iron 1mg	4%
Potassium 178mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.