Apple-Barley Salad

Great apple-barley side dish salad to serve with pork.

Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings

Ingredients

  • cup water

  • ½ cup instant dry barley

  • 1 tablespoon unsalted butter

  • 1 sweet-tart red apple, such as Fuji or Braeburn, diced

  • 1 tablespoon apple jelly

  • 1 tablespoon lemon juice

  • 1 tablespoon chopped fresh parsley

  • 2 teaspoons white sugar

  • salt to taste

Directions

  1. Pour water into a saucepan and bring to a boil. Add barley, reduce heat to a simmer and cover. Cook until tender, 10 to 12 minutes or according to package instructions. Set aside.

  2. Melt butter in a a nonstick skillet over medium-high heat. Add apple and cook until softened, about 1 minute. Stir in barley, apple jelly, lemon juice, parsley, sugar, and salt. Mix well and serve warm.

Nutrition Facts (per serving)

295 Calories
7g Fat
55g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 295
% Daily Value *
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 89mg 4%
Total Carbohydrate 55g 20%
Dietary Fiber 10g 35%
Total Sugars 18g
Protein 6g
Vitamin C 9mg 46%
Calcium 27mg 2%
Iron 2mg 11%
Potassium 304mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love