Recipes

Vegan Stir-Fry Noodles

Name: Vegan Stir-Fry Noodles
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 0.5 (8 ounce) package dried soba noodles; 1 tablespoon oil, or as needed; 0.25 cup onion; 2 cloves garlic, finely chopped; 1 cup assorted mushrooms; 0.25 cup chopped eggplant; 6 leaves bok choy, chopped; 2 tablespoons soy sauce; 1 teaspoon teriyaki sauce; ground black pepper to taste; 1 teaspoon sesame oil; 1 green onion, finely chopped

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Tasty, quick, simple, and easy to cook vegan stir-fry.

Recipe by facobasten1984

Updated on March 29, 2021

1

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

½ (8 ounce) package dried soba noodles
1 tablespoon oil, or as needed
¼ cup onion
2 cloves garlic, finely chopped
1 cup assorted mushrooms
¼ cup chopped eggplant
6 leaves bok choy, chopped
2 tablespoons soy sauce
1 teaspoon teriyaki sauce
ground black pepper to taste
1 teaspoon sesame oil
1 green onion, finely chopped

Directions

Bring a large pot of lightly salted water to a boil. Cook soba in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 6 minutes. Drain.
Heat oil in a large skillet over medium heat. Add onion and garlic and stir-fry for 1 minute. Toss in mushrooms and eggplant; cook for 2 minutes more. Add cooked soba noodles, bok choy, soy sauce, teriyaki sauce, and pepper. Cook until bok choy is tender, about 2 minutes.
Sprinkle sesame oil and green onion over vegetables and serve.

Cook's Notes:

I use chanterelle, oyster, and shiitake mushrooms.

Feel free to substitute collard greens for the bok choy leaves, shallot for the green onion, and sugar in place of teriyaki sauce if you like.

Nutrition Facts (per serving)

326	Calories
10g	Fat
53g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 326
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	8%
Sodium 1500mg	65%
Total Carbohydrate 53g	19%
Dietary Fiber 4g	13%
Total Sugars 4g
Protein 12g
Vitamin C 25mg	124%
Calcium 92mg	7%
Iron 3mg	16%
Potassium 600mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.