Gluten-Free Blackberry Oat Muffins

Quick and healthy grab-and-go breakfast. Easy to make, just need a little forethought to soak the oats in the almond milk.

1
Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
8 hrs 10 mins
Total Time:
8 hrs 50 mins
Servings:
12
Yield:
12 muffins

Ingredients

  • 2 ½ cups old-fashioned rolled oats

  • 1 ½ cups unsweetened almond milk

  • 2 large egg whites, lightly beaten

  • ¼ cup agave nectar

  • 2 tablespoons melted coconut oil

  • 2 tablespoons dark brown sugar

  • 1 teaspoon vanilla bean paste

  • 1 teaspoon ground cinnamon

  • 1 teaspoon baking powder

  • ½ teaspoon ground nutmeg

  • ¼ teaspoon salt

  • ¼ teaspoon ground cardamom

  • ¾ cup blackberries

  • ¾ cup fresh blueberries

Directions

  1. Combine oats and almond milk in a large bowl. Cover and let soak in the refrigerator until much of the liquid is absorbed, 8 to 12 hours.

  2. Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup nonstick muffin tin with paper liners.

  3. Stir egg whites, agave syrup, coconut oil, brown sugar, vanilla paste, cinnamon, baking powder, nutmeg, salt, and cardamom into the oat-milk mixture. Fold in blackberries. Divide batter among the muffin cups, about 1/4 cup each. Top each muffin with 1 tablespoon blueberries.

  4. Bake muffins in the preheated oven until tops spring black when touched, 30 to 35 minutes. Let cool in tin for 10 minutes. Serve warm or wrap airtight and refrigerate for up to 2 days. Can be frozen for up to 3 months.

Cook's Note:

You could use raspberries, blueberries, cranberries, or a mixture.

Nutrition Facts (per serving)

134 Calories
4g Fat
23g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 134
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 11%
Sodium 119mg 5%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 10%
Total Sugars 10g
Protein 3g
Vitamin C 3mg 14%
Calcium 57mg 4%
Iron 1mg 6%
Potassium 59mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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