Banana-Oat Egg White Muffins


Who does not love muffins? But muffins also tend to stay on your hips. This is why I try to modify normal recipes into lighter ones. You can also add chocolate chips, walnuts, chopped or small blueberries, or chopped pecans when you combine the wet and dry ingredients... This is a great base recipe.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
12 muffins


  • 1 cup rolled oats

  • 1 ½ cups whole wheat flour

  • ¼ cup brown sugar

  • 2 teaspoons baking powder

  • 1 teaspoon baking soda

  • ½ teaspoon sea salt

  • ¾ cup unsweetened almond milk

  • 2 egg whites

  • cup unsweetened applesauce

  • ½ teaspoon vanilla extract

  • 1 cup mashed bananas


  1. Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners.

  2. Blend oats in a blender until flour-like in texture. Transfer to a bowl. Add whole wheat flour, brown sugar, baking powder, baking soda, and salt.

  3. Combine almond milk, egg whites, applesauce, and vanilla extract in a second bowl. Mix until well blended. Add mashed bananas and combine thoroughly.

  4. Stir banana mixture into flour mixture until just combined. Divide batter into the muffin cups.

  5. Bake in the preheated oven until tops spring back when lightly touched, 18 to 20 minutes.

Nutrition Facts (per serving)

121 Calories
1g Fat
26g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 121
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 282mg 12%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Total Sugars 8g
Protein 4g
Vitamin C 2mg 9%
Calcium 72mg 6%
Iron 2mg 11%
Potassium 186mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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