Gluten-Free Carrot Egg White Muffins

Super moist and guilt-free muffins!

Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins
12 muffins


  • 4 carrots, chopped

  • ¼ teaspoon fresh ginger

  • ½ cup butter

  • ½ cup white sugar

  • 2 egg whites

  • 1 cup unsweetened applesauce

  • 1 teaspoon vanilla extract

  • 2 cups oat flour

  • 2 teaspoons baking powder

  • 2 teaspoons ground cinnamon

  • ½ teaspoon baking soda

  • ¼ teaspoon ground allspice

  • ¼ cup raisins

  • ¼ cup crushed pineapple, drained well

  • ¼ cup toasted unsweetened coconut

  • ¼ cup chopped walnuts


  1. Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.

  2. Place carrots in a saucepan with water to cover. Bring to a boil, reduce heat, and cover. Simmer until carrots are soft, 7 to 10 minutes. Drain well and transfer to a blender. Add grated ginger and puree until very smooth. Drain out the juices.

  3. Combine sugar and butter together in a large bowl. Add egg whites, 1 at a time, mixing well after each addition. Stir in applesauce and vanilla extract. Stir in pureed carrot-ginger mixture. Add oat flour, baking powder, cinnamon, baking soda, and allspice. Stir until just combined, but do not overmix. Fold in raisins, pineapple, coconut, and walnuts.

  4. Fill each muffin cup 3/4 full with batter.

  5. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 12 to 14 minutes.

Cook's Note:

You should have about 1 cup of pureed carrots.

Nutrition Facts (per serving)

227 Calories
12g Fat
29g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 227
% Daily Value *
Total Fat 12g 16%
Saturated Fat 6g 32%
Cholesterol 20mg 7%
Sodium 216mg 9%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 12%
Total Sugars 15g
Protein 4g
Vitamin C 2mg 12%
Calcium 76mg 6%
Iron 1mg 7%
Potassium 213mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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