Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes Gluten-Free Carrot Egg White Muffins Be the first to rate & review! 0 Photos Super moist and guilt-free muffins! Recipe by dianaautry Published on June 19, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Prep Time: 30 mins Cook Time: 20 mins Total Time: 50 mins Servings: 12 Yield: 12 muffins Jump to Nutrition Facts Ingredients 4 carrots, chopped ¼ teaspoon fresh ginger ½ cup butter ½ cup white sugar 2 egg whites 1 cup unsweetened applesauce 1 teaspoon vanilla extract 2 cups oat flour 2 teaspoons baking powder 2 teaspoons ground cinnamon ½ teaspoon baking soda ¼ teaspoon ground allspice ¼ cup raisins ¼ cup crushed pineapple, drained well ¼ cup toasted unsweetened coconut ¼ cup chopped walnuts Directions Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners. Place carrots in a saucepan with water to cover. Bring to a boil, reduce heat, and cover. Simmer until carrots are soft, 7 to 10 minutes. Drain well and transfer to a blender. Add grated ginger and puree until very smooth. Drain out the juices. Combine sugar and butter together in a large bowl. Add egg whites, 1 at a time, mixing well after each addition. Stir in applesauce and vanilla extract. Stir in pureed carrot-ginger mixture. Add oat flour, baking powder, cinnamon, baking soda, and allspice. Stir until just combined, but do not overmix. Fold in raisins, pineapple, coconut, and walnuts. Fill each muffin cup 3/4 full with batter. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 12 to 14 minutes. Cook's Note: You should have about 1 cup of pureed carrots. I Made It Print Nutrition Facts (per serving) 227 Calories 12g Fat 29g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 227 % Daily Value * Total Fat 12g 16% Saturated Fat 6g 32% Cholesterol 20mg 7% Sodium 216mg 9% Total Carbohydrate 29g 10% Dietary Fiber 3g 12% Total Sugars 15g Protein 4g Vitamin C 2mg 12% Calcium 76mg 6% Iron 1mg 7% Potassium 213mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved