Easy Keto Zucchini Frittata


This amazing zucchini frittata looks and tastes amazing, and it's just so quick and easy to make! Eggs, zucchini, and Gouda cheese make keto look good.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
4 servings


  • 1 tablespoon butter

  • 1 onion, sliced

  • 1 large zucchini, thinly sliced

  • ½ teaspoon sea salt

  • ¼ teaspoon ground black pepper

  • 3 eggs

  • ½ cup heavy cream

  • ¼ teaspoon ground nutmeg

  • 1 cup shredded Gouda cheese


  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Melt butter in a medium iron skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add zucchini and cook until tender, about 3 minutes. Season with salt and black pepper.

  3. Whisk eggs, cream, and nutmeg in a bowl. Pour over zucchini mixture and sprinkle with Gouda cheese.

  4. Place iron skillet in the preheated oven and bake until golden and set, 15 to 20 minutes.

Nutrition Facts (per serving)

181 Calories
14g Fat
6g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 181
% Daily Value *
Total Fat 14g 18%
Saturated Fat 8g 39%
Cholesterol 176mg 59%
Sodium 366mg 16%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 5%
Total Sugars 3g
Protein 8g
Vitamin C 16mg 80%
Calcium 100mg 8%
Iron 4mg 21%
Potassium 327mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.