Pan-fried king salmon in a coconut crust.

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Recipe Summary

prep:
15 mins
cook:
5 mins
total:
20 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Melt 1 1/2 tablespoons butter in a small microwave-safe bowl. Set aside.

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  • Mix brown sugar, coconut, and salt together in a shallow bowl.

  • Heat remaining butter in a cast iron skillet over medium-high heat. Dip each piece of salmon first into the melted butter and then into the coconut mixture; drop into the hot butter. Sear quickly, about 2 minutes. Flip and sear on the other side, about 2 minutes more.

  • Remove skillet from the heat and cover for a few minutes or until ready to serve; this helps caramelize the coconut crust.

Nutrition Facts

538 calories; protein 23.8g; carbohydrates 29.4g; fat 36.7g; cholesterol 121mg; sodium 507.4mg. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 1 stars
01/18/2020
Coconut mix fell off while frying. The author should be dipping fish pieces in eggs or egg whites rather than into melted butter before putting coconut mix on them Read More
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