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Pan-Fried Coconut King Salmon

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"Pan-fried king salmon in a coconut crust."
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20 m servings 538 cals
Original recipe yields 2 servings


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  1. Melt 1 1/2 tablespoons butter in a small microwave-safe bowl. Set aside.
  2. Mix brown sugar, coconut, and salt together in a shallow bowl.
  3. Heat remaining butter in a cast iron skillet over medium-high heat. Dip each piece of salmon first into the melted butter and then into the coconut mixture; drop into the hot butter. Sear quickly, about 2 minutes. Flip and sear on the other side, about 2 minutes more.
  4. Remove skillet from the heat and cover for a few minutes or until ready to serve; this helps caramelize the coconut crust.

Nutrition Facts

Per Serving: 538 calories; 36.7 g fat; 29.4 g carbohydrates; 23.8 g protein; 121 mg cholesterol; 507 mg sodium. Full nutrition

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