Easy Vegetarian Corn Chowder

4.4
(63)

Creamed corn, whole kernel corn, half-and-half and milk go into this quick corn chowder made with vegetable broth.

close up view of Vegetarian Corn Chowder garnished with carrots and lettuce in a blue bowl
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Prep Time:
5 mins
Cook Time:
30 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 6 tablespoons butter

  • ¼ cup diced onion

  • ½ cup diced celery

  • 6 tablespoons all-purpose flour

  • 2 (14.5 ounce) cans vegetable broth

  • 2 (15 ounce) cans creamed corn

  • 1 (15 ounce) can whole kernel corn, drained

  • 2 tablespoons shredded carrot

  • 1 cup half-and-half cream

  • ¾ cup skim milk

  • ½ teaspoon ground nutmeg

  • ¼ teaspoon ground black pepper

  • 1 pinch salt

Directions

  1. In a large saucepan over medium heat, melt butter. Cook onions and celery in butter 3 minutes. Whisk in flour and cook 6 minutes more, until light brown. Whisk in broth and simmer 10 minutes.

  2. Stir in creamed corn, corn, carrot, half-and-half, milk, nutmeg, pepper and salt. Simmer over low heat 10 minutes more.

Nutrition Facts (per serving)

390 Calories
18g Fat
56g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 390
% Daily Value *
Total Fat 18g 23%
Saturated Fat 11g 53%
Cholesterol 46mg 15%
Sodium 1065mg 46%
Total Carbohydrate 56g 20%
Dietary Fiber 4g 16%
Total Sugars 11g
Protein 9g
Vitamin C 9mg 46%
Calcium 112mg 9%
Iron 2mg 10%
Potassium 464mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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