Keto Chocolate Smoothie

Name: Keto Chocolate Smoothie
Prep time: 5 min
Total time: 15 min
Ingredients: 1 tablespoon chia seeds; 3 tablespoons water; 1 cup full-fat coconut milk; 0.5 frozen avocado; 1 tablespoon peanut butter; 1 tablespoon coconut oil; 2 teaspoons unsweetened cocoa powder; 0.5 cup ice cubes; 0.25 cup water; 2 tablespoons cocoa nibs; 1 teaspoon ground cinnamon

3.0

(3)

3 Reviews

1 Photo

An easy keto smoothie.

Recipe by mybwriter

Updated on January 4, 2022

1

Prep Time:

5 mins

Additional Time:

10 mins

Total Time:

15 mins

Servings:

2

Yield:

2 drinks

Jump to Nutrition Facts

Ingredients

1 tablespoon chia seeds
3 tablespoons water
1 cup full-fat coconut milk
½ frozen avocado
1 tablespoon peanut butter
1 tablespoon coconut oil
2 teaspoons unsweetened cocoa powder
½ cup ice cubes
¼ cup water
2 tablespoons cocoa nibs
1 teaspoon ground cinnamon

Directions

Soak chia seeds in 3 tablespoons water for 10 minutes.
Combine coconut milk, avocado, peanut butter, chia seeds, coconut oil, cocoa powder, ice cubes, and 1/4 cup water in a blender. Blend until smooth. Top with cocoa nibs and cinnamon.

Nutrition Facts (per serving)

498	Calories
48g	Fat
18g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 498
% Daily Value *
Total Fat 48g	62%
Saturated Fat 31g	155%
Sodium 72mg	3%
Total Carbohydrate 18g	7%
Dietary Fiber 11g	40%
Total Sugars 2g
Protein 7g
Vitamin C 7mg	34%
Calcium 71mg	5%
Iron 5mg	27%
Potassium 586mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.