Keto Chocolate Smoothie

3.0
(3)

An easy keto smoothie.

1
Prep Time:
5 mins
Additional Time:
10 mins
Total Time:
15 mins
Servings:
2
Yield:
2 drinks

Ingredients

  • 1 tablespoon chia seeds

  • 3 tablespoons water

  • 1 cup full-fat coconut milk

  • ½ frozen avocado

  • 1 tablespoon peanut butter

  • 1 tablespoon coconut oil

  • 2 teaspoons unsweetened cocoa powder

  • ½ cup ice cubes

  • ¼ cup water

  • 2 tablespoons cocoa nibs

  • 1 teaspoon ground cinnamon

Directions

  1. Soak chia seeds in 3 tablespoons water for 10 minutes.

  2. Combine coconut milk, avocado, peanut butter, chia seeds, coconut oil, cocoa powder, ice cubes, and 1/4 cup water in a blender. Blend until smooth. Top with cocoa nibs and cinnamon.

Nutrition Facts (per serving)

498 Calories
48g Fat
18g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 498
% Daily Value *
Total Fat 48g 62%
Saturated Fat 31g 155%
Sodium 72mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 11g 40%
Total Sugars 2g
Protein 7g
Vitamin C 7mg 34%
Calcium 71mg 5%
Iron 5mg 27%
Potassium 586mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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