An easy keto smoothie.

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Recipe Summary

prep:
5 mins
additional:
10 mins
total:
15 mins
Servings:
2
Yield:
2 drinks
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Soak chia seeds in 3 tablespoons water for 10 minutes.

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  • Combine coconut milk, avocado, peanut butter, chia seeds, coconut oil, cocoa powder, ice cubes, and 1/4 cup water in a blender. Blend until smooth. Top with cocoa nibs and cinnamon.

Nutrition Facts

498 calories; protein 6.7g 13% DV; carbohydrates 18.2g 6% DV; fat 48.1g 74% DV; cholesterol 0mg; sodium 71.9mg 3% DV. Full Nutrition
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Reviews (4)

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Most helpful critical review

Rating: 3 stars
02/20/2019
Carefully read through the recipe before making. Even with the ice you ll need more liquid. It s thick as pudding. Also it needs something sweet added. I ended up adding an extra half cup of water and a date for sweetness. Read More
(1)
4 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 1
Rating: 3 stars
02/19/2019
Carefully read through the recipe before making. Even with the ice you ll need more liquid. It s thick as pudding. Also it needs something sweet added. I ended up adding an extra half cup of water and a date for sweetness. Read More
(1)
Rating: 1 stars
06/01/2019
cant be used on keto. contains entire days worth of carbs Read More
Rating: 3 stars
03/31/2019
I had to add some stevia to this. still needed some but it was ok. Read More
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Rating: 3 stars
09/14/2019
I'm going to sub for lily's low carb chocolate and make sure the peanut butter is unsweetened. Going to follow advice and add more almond milk or ice. Read More
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