Skip to main content New<> this month
Get the Allrecipes magazine

Keto Avocado-Spinach Smoothie

Rated as 5 out of 5 Stars

"Keto avocado and spinach smoothie."
Added to shopping list. Go to shopping list.


5 m servings 256
Original recipe yields 2 servings


{{model.addEditText}} Print
  1. Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Blend until smooth.


  • Cook's Notes:
  • Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water.
  • You can substitute extra-virgin coconut oil for the MCT oil.
  • Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol.
  • Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb ®), collagen powder, or plant-based NuZest®.

Nutrition Facts

Per Serving: 256 calories; 26.4 17.6 2.4 0 20 Full nutrition

Explore more


Read all reviews 2
Most helpful
Most positive
Least positive

I used two scoops of a keto vanilla shake powder instead of plain vanilla powder and it turned out fantastic! Very filling and it's a new way for me get my nutrients. I didn't have to add the MC...

The coconut milk is what made this smoothie. It was very creamy. I followed the recipe without making any changes and I really enjoyed it. It does make a rather small smoothie so next time I wil...