Recipes Breakfast and Brunch Drinks Keto Avocado-Spinach Smoothie 4.5 (10) 9 Reviews 2 Photos Keto avocado and spinach smoothie. Recipe by mybwriter Published on April 4, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 5 mins Total Time: 5 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients ½ cup coconut milk ½ cup water, or more as needed ice cubes ½ medium avocado, pitted and scooped from shell ½ cup fresh spinach 2 tablespoons erythritol 1 tablespoon medium-chain triglyceride (MCT) oil ½ teaspoon vanilla powder Directions Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Blend until smooth. Cook's Notes: Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water. You can substitute extra-virgin coconut oil for the MCT oil. Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol. Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R). I Made It Print Nutrition Facts (per serving) 256 Calories 26g Fat 18g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 256 % Daily Value * Total Fat 26g 34% Saturated Fat 18g 92% Sodium 20mg 1% Total Carbohydrate 18g 6% Dietary Fiber 4g 15% Total Sugars 2g Protein 2g Vitamin C 8mg 39% Calcium 26mg 2% Iron 2mg 13% Potassium 411mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved