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Ingredients5 m servings 256
Original recipe yields 2 servings
- Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Blend until smooth.
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- Cook's Notes:
- Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water.
- You can substitute extra-virgin coconut oil for the MCT oil.
- Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol.
- Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb ®), collagen powder, or plant-based NuZest®.
Per Serving: 256 calories; 26.4 17.6 2.4 0 20 Full nutrition
ReviewsRead all reviews 2
I used two scoops of a keto vanilla shake powder instead of plain vanilla powder and it turned out fantastic! Very filling and it's a new way for me get my nutrients. I didn't have to add the MC...