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Keto Avocado-Spinach Smoothie

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Recipe by:

"Keto avocado and spinach smoothie."
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Ingredients

5 m servings 256 cals
Original recipe yields 2 servings

Directions

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  • Prep

  • Ready In

  1. Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Blend until smooth.
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Footnotes

  • Cook's Notes:
  • Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water.
  • You can substitute extra-virgin coconut oil for the MCT oil.
  • Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol.
  • Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb ®), collagen powder, or plant-based NuZest®.

Nutrition Facts


Per Serving: 256 calories; 26.4 g fat; 17.6 g carbohydrates; 2.4 g protein; 0 mg cholesterol; 20 mg sodium. Full nutrition

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