Keto Avocado-Spinach Smoothie


Keto avocado and spinach smoothie.

Prep Time:
5 mins
Total Time:
5 mins
2 servings


  • ½ cup coconut milk

  • ½ cup water, or more as needed

  • ice cubes

  • ½ medium avocado, pitted and scooped from shell

  • ½ cup fresh spinach

  • 2 tablespoons erythritol

  • 1 tablespoon medium-chain triglyceride (MCT) oil

  • ½ teaspoon vanilla powder


  1. Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Blend until smooth.

Cook's Notes:

Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water.

You can substitute extra-virgin coconut oil for the MCT oil.

Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol.

Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R).

Nutrition Facts (per serving)

256 Calories
26g Fat
18g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 256
% Daily Value *
Total Fat 26g 34%
Saturated Fat 18g 92%
Sodium 20mg 1%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 15%
Total Sugars 2g
Protein 2g
Vitamin C 8mg 39%
Calcium 26mg 2%
Iron 2mg 13%
Potassium 411mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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