Keto Avocado-Spinach Smoothie

Name: Keto Avocado-Spinach Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 0.5 cup coconut milk; 0.5 cup water, or more as needed; ice cubes; 0.5 medium avocado, pitted and scooped from shell; 0.5 cup fresh spinach; 2 tablespoons erythritol; 1 tablespoon medium-chain triglyceride (MCT) oil; 0.5 teaspoon vanilla powder

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9 Reviews

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Keto avocado and spinach smoothie.

Recipe by mybwriter

Published on April 4, 2019

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

½ cup coconut milk
½ cup water, or more as needed
ice cubes
½ medium avocado, pitted and scooped from shell
½ cup fresh spinach
2 tablespoons erythritol
1 tablespoon medium-chain triglyceride (MCT) oil
½ teaspoon vanilla powder

Directions

Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Blend until smooth.

Cook's Notes:

Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water.

You can substitute extra-virgin coconut oil for the MCT oil.

Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol.

Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R).

Nutrition Facts (per serving)

256	Calories
26g	Fat
18g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 256
% Daily Value *
Total Fat 26g	34%
Saturated Fat 18g	92%
Sodium 20mg	1%
Total Carbohydrate 18g	6%
Dietary Fiber 4g	15%
Total Sugars 2g
Protein 2g
Vitamin C 8mg	39%
Calcium 26mg	2%
Iron 2mg	13%
Potassium 411mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.