Easy Corn Chowder II


This corn chowder is the easiest soup I have ever made--it's quick, hearty and very tasty.

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
6 servings


  • 2 cups peeled and diced potatoes

  • ½ cup diced celery

  • ½ cup chopped red onion

  • 1 (11 ounce) can creamed corn

  • 1 (15 ounce) can whole kernel corn

  • 1 (12 fluid ounce) can evaporated milk

  • teaspoon ground cayenne pepper

  • ¼ teaspoon salt


  1. In a large pot over medium heat, place potatoes, celery and onion with water to cover. Bring to a boil, then reduce heat and simmer 20 minutes, until potatoes are tender. Drain.

  2. Return vegetables to pot with creamed corn, corn, evaporated milk, cayenne and salt over low heat. Simmer 20 minutes.

Nutrition Facts (per serving)

192 Calories
6g Fat
31g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 192
% Daily Value *
Total Fat 6g 7%
Saturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 396mg 17%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 9%
Total Sugars 10g
Protein 7g
Vitamin C 7mg 35%
Calcium 179mg 14%
Iron 1mg 5%
Potassium 488mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.