Recipes Carrot Wake-Up Smoothie 5.0 (3) 3 Reviews 1 Photo I make variations of this carrot smoothie almost every morning. This is my breakfast, but Hubby and the boys have it in addition to their breakfast and they love it. The natural sugars in the fruit allows additional sweetener to be omitted. Recipe by Lisa Hubbard Published on April 26, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 2 cups fresh spinach, or to taste 1 cup orange juice 1 carrot, chopped, or more to taste 2 tablespoons vanilla protein powder 1 teaspoon minced fresh ginger root 2 cups frozen blueberries Directions Combine spinach, orange juice, carrot, protein powder, and ginger in a blender. Blend, adding frozen blueberries gradually and stirring if needed, until smooth. Cook's Notes: Use any kind of frozen fruit, juice, and protein powder of your choice. For a thinner smoothie, add more juice as needed. I Made It Print Nutrition Facts (per serving) 161 Calories 1g Fat 19g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 161 % Daily Value * Total Fat 1g 1% Saturated Fat 1g 4% Cholesterol 6mg 2% Sodium 150mg 7% Total Carbohydrate 19g 7% Dietary Fiber 2g 7% Total Sugars 13g Protein 20g Vitamin C 73mg 363% Calcium 55mg 4% Iron 1mg 7% Potassium 535mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved