Recipes Breakfast and Brunch Drinks Blue Grapefruit Smoothie Be the first to rate & review! 1 Photo This grapefruit smoothie is a satisfying, perky combo! Recipe by Sara s Published on June 19, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 5 mins Total Time: 5 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 1 grapefruit - peeled, seeds removed, and white pith removed 1 cup rice milk 1 cup blueberries ½ cup vanilla yogurt ½ cup rolled oats 1 banana 1 kiwi 3 tablespoons white sugar Directions Mix grapefruit, rice milk, blueberries, yogurt, oats, banana, kiwi, and sugar together in a blender until smooth. I Made It Print Nutrition Facts (per serving) 450 Calories 4g Fat 99g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 450 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 5% Cholesterol 3mg 1% Sodium 87mg 4% Total Carbohydrate 99g 36% Dietary Fiber 10g 34% Total Sugars 56g Protein 10g Vitamin C 108mg 540% Calcium 183mg 14% Iron 2mg 9% Potassium 778mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved