Blue Grapefruit Smoothie

Name: Blue Grapefruit Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 grapefruit - peeled, seeds removed, and white pith removed; 1 cup rice milk; 1 cup blueberries; 0.5 cup vanilla yogurt; 0.5 cup rolled oats; 1 banana; 1 kiwi; 3 tablespoons white sugar

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This grapefruit smoothie is a satisfying, perky combo!

Recipe by Sara s

Published on June 19, 2020

1

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 grapefruit - peeled, seeds removed, and white pith removed
1 cup rice milk
1 cup blueberries
½ cup vanilla yogurt
½ cup rolled oats
1 banana
1 kiwi
3 tablespoons white sugar

Directions

Mix grapefruit, rice milk, blueberries, yogurt, oats, banana, kiwi, and sugar together in a blender until smooth.

Nutrition Facts (per serving)

450	Calories
4g	Fat
99g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 450
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	5%
Cholesterol 3mg	1%
Sodium 87mg	4%
Total Carbohydrate 99g	36%
Dietary Fiber 10g	34%
Total Sugars 56g
Protein 10g
Vitamin C 108mg	540%
Calcium 183mg	14%
Iron 2mg	9%
Potassium 778mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.