Blue Grapefruit Smoothie

This grapefruit smoothie is a satisfying, perky combo!

1
Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 grapefruit - peeled, seeds removed, and white pith removed

  • 1 cup rice milk

  • 1 cup blueberries

  • ½ cup vanilla yogurt

  • ½ cup rolled oats

  • 1 banana

  • 1 kiwi

  • 3 tablespoons white sugar

Directions

  1. Mix grapefruit, rice milk, blueberries, yogurt, oats, banana, kiwi, and sugar together in a blender until smooth.

Nutrition Facts (per serving)

450 Calories
4g Fat
99g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 450
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 87mg 4%
Total Carbohydrate 99g 36%
Dietary Fiber 10g 34%
Total Sugars 56g
Protein 10g
Vitamin C 108mg 540%
Calcium 183mg 14%
Iron 2mg 9%
Potassium 778mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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