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My review
Mango Chicken Meal Prep Bowls
middle_angel21
"These coconut-mango chicken meal prep bowls with basmati rice, corn salsa, and an easy mango marinade are a delicious way to prep your lunches for the week! Top with extra cilantro."
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Ingredients
55 m servings 599Original recipe yields 4 servings (4 bowls)
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
- Mix mango, olive oil, lime juice, honey, sriracha sauce, garlic, and salt together in a blender until smooth. Place chicken in a shallow bowl and pour 1/2 the sauce on top; marinate chicken for 10 minutes.
- Mix black beans, corn, red bell pepper, red onion, cilantro, lime juice, and salt together in a bowl for the corn salsa.
- Grill chicken until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat.
- Divide rice among 4 glass meal prep bowls. Add 2 pieces of chicken to each bowl; top with the reserved mango sauce, corn salsa, and coconut. Top with avocado slices, cover, and refrigerate for up to 5 days.
Footnotes
- Cook's Notes:
- Substitute jasmine rice for the basmati, if desired.
- Instead of grilling, you can bake this at 425 degrees F (200 degrees C).
Nutrition Facts
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Reviews
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5/4/2018
It was really good, I made it as a normal meal for the family and it turned out great. I will definitely try again as a meal prep as it definitely exceeded expectations
5/14/2018
Really good for dinner! Left out coconut, and substituted diced& peeled tomato for the pepper. The mango sauce is great,especially after it had "mellowed" for a couple of days. (I made that a da...
5/5/2018
I tried following the recipe exactly and it was great! Still enjoyed it ok the fourth day and felt very healthy. Thank you for the recipe.
5/29/2018
I liked the recipe alot....though I tweaked it a bit. I used a mango smoothy blend for the marinade and sause. I flattened the chicken to uniform thickness and marinated it for 24 + hours in a ...
5/28/2018
This was very tasty. Lots of flavors and freshness. The only thing that wasn’t as great was our chicken tenders. They got a little chewy from the grill, but otherwise a hit!
5/19/2018
A hit ! I made this for dinner assuming it would carry over for a couple days worth of lunch . It was gone by after school the next day . Def will be making this again !