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Mango Chicken Meal Prep Bowls

Rated as 4.89 out of 5 Stars
9

"These coconut-mango chicken meal prep bowls with basmati rice, corn salsa, and an easy mango marinade are a delicious way to prep your lunches for the week! Top with extra cilantro."
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Ingredients

55 m servings 599
Original recipe yields 4 servings (4 bowls)

Directions

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  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
  3. Mix mango, olive oil, lime juice, honey, sriracha sauce, garlic, and salt together in a blender until smooth. Place chicken in a shallow bowl and pour 1/2 the sauce on top; marinate chicken for 10 minutes.
  4. Mix black beans, corn, red bell pepper, red onion, cilantro, lime juice, and salt together in a bowl for the corn salsa.
  5. Grill chicken until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat.
  6. Divide rice among 4 glass meal prep bowls. Add 2 pieces of chicken to each bowl; top with the reserved mango sauce, corn salsa, and coconut. Top with avocado slices, cover, and refrigerate for up to 5 days.

Footnotes

  • Cook's Notes:
  • Substitute jasmine rice for the basmati, if desired.
  • Instead of grilling, you can bake this at 425 degrees F (200 degrees C).

Nutrition Facts


Per Serving: 599 calories; 19.7 74.3 35.7 65 1645 Full nutrition

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Reviews

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I liked the recipe alot....though I tweaked it a bit. I used a mango smoothy blend for the marinade and sause. I flattened the chicken to uniform thickness and marinated it for 24 + hours in a ...

Really good for dinner! Left out coconut, and substituted diced& peeled tomato for the pepper. The mango sauce is great,especially after it had "mellowed" for a couple of days. (I made that a da...

It was really good, I made it as a normal meal for the family and it turned out great. I will definitely try again as a meal prep as it definitely exceeded expectations

this was simply amazing, I left the coconut and red bell pepper out because I didn't have any. I'll definitely make this again. The only thing I changed I used 2 Mangos which gave me a little bi...

This was very tasty. Lots of flavors and freshness. The only thing that wasn’t as great was our chicken tenders. They got a little chewy from the grill, but otherwise a hit!

I tried following the recipe exactly and it was great! Still enjoyed it ok the fourth day and felt very healthy. Thank you for the recipe.

Delicioso sabor.

This was so delicious. I tweeked the rice a bit, I added some coconut to the rice and it gave it the extra kick I wanted. I also substituted sweet peppers for the bell pepper.

Made it as written - LOVED this dish! Will be a regular meal here, for sure!