Rose hip iced tea is refreshing, tart, and naturally high in vitamin C and antioxidants. You can use dried rose hips as stated here, or simply use four rose hip tea bags in place of the 4 tablespoons rose hips.

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Credit: Diana Moutsopoulos

Recipe Summary

cook:
5 mins
total:
10 mins
prep:
5 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring water to a boil in a saucepan. Add rosehips to boiling water, cover, reduce heat, and simmer gently for about 5 minutes.

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  • Remove from heat and stir in sugar until dissolved. Leave covered to steep for 5 minutes.

  • Strain tea through a fine sieve. Cool to room temperature, then transfer to the fridge to chill.

Cook's Note:

Skip the sugar and instead add 1 cup of cranberry juice or pomegranate juice to the rose hip tea after straining.

Nutrition Facts

25 calories; protein 0.5g; carbohydrates 5.9g; sodium 27.8mg. Full Nutrition
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