Rose hips make a refreshingly delicious iced tea and are naturally high in vitamin C and antioxidants. You can use dried rose hips as stated here, or simply use four rose hip tea bags in place of the 4 tablespoons rose hips.

Lucy

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Recipe Summary

prep:
5 mins
cook:
8 mins
additional:
1 hr
total:
1 hr 13 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring water to a boil in a saucepan. Add rosehips to boiling water, cover, reduce heat, 8and simmer gently for about 8 minutes.

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  • Remove from heat and stir in sugar until dissolved. Leave covered to steep for 10 minutes.

  • Strain tea through a fine sieve. Cool to room temperature, then transfer to the fridge to chill.

Cook's Note:

Skip the sugar and instead add 250ml cranberry juice or pomegranate juice to the rose hips tea mix

Nutrition Facts

25 calories; protein 0.5g; carbohydrates 5.9g; sodium 27.8mg. Full Nutrition
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