Carrot Smoothie

This is a great vegan smoothie that I like to drink after running. Like a liquid carrot cake. You can leave out the dates if you don't want it sweet.

Prep Time:
10 mins
Total Time:
10 mins
2 servings


  • 1 cup almond milk

  • 2 carrots, peeled and chopped

  • 2 dates, pitted and chopped

  • 10 toasted almonds

  • 1 teaspoon hemp seeds

  • 1 teaspoon flax seeds

  • 2 pinches ground cinnamon

  • 1 pinch ground nutmeg


  1. Combine almond milk, carrots, dates, almonds, hemp seeds, flax seeds, cinnamon, and nutmeg in a blender; blend until smooth.

Nutrition Facts (per serving)

183 Calories
6g Fat
31g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 183
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 3%
Sodium 101mg 4%
Total Carbohydrate 31g 11%
Dietary Fiber 6g 20%
Total Sugars 24g
Protein 4g
Vitamin C 2mg 10%
Calcium 158mg 12%
Iron 1mg 6%
Potassium 439mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.