Recipes Carrot Smoothie Be the first to rate & review! 1 Photo This is a great vegan smoothie that I like to drink after running. Like a liquid carrot cake. You can leave out the dates if you don't want it sweet. Recipe by Tridélice Updated on August 22, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 1 cup almond milk 2 carrots, peeled and chopped 2 dates, pitted and chopped 10 toasted almonds 1 teaspoon hemp seeds 1 teaspoon flax seeds 2 pinches ground cinnamon 1 pinch ground nutmeg Directions Combine almond milk, carrots, dates, almonds, hemp seeds, flax seeds, cinnamon, and nutmeg in a blender; blend until smooth. I Made It Print Nutrition Facts (per serving) 183 Calories 6g Fat 31g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 183 % Daily Value * Total Fat 6g 8% Saturated Fat 1g 3% Sodium 101mg 4% Total Carbohydrate 31g 11% Dietary Fiber 6g 20% Total Sugars 24g Protein 4g Vitamin C 2mg 10% Calcium 158mg 12% Iron 1mg 6% Potassium 439mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved