Recipes

Carrot Smoothie

Name: Carrot Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup almond milk; 2 carrots, peeled and chopped; 2 dates, pitted and chopped; 10 toasted almonds; 1 teaspoon hemp seeds; 1 teaspoon flax seeds; 2 pinches ground cinnamon; 1 pinch ground nutmeg

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This is a great vegan smoothie that I like to drink after running. Like a liquid carrot cake. You can leave out the dates if you don't want it sweet.

Recipe by Tridélice

Updated on August 22, 2022

1

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 cup almond milk
2 carrots, peeled and chopped
2 dates, pitted and chopped
10 toasted almonds
1 teaspoon hemp seeds
1 teaspoon flax seeds
2 pinches ground cinnamon
1 pinch ground nutmeg

Directions

Combine almond milk, carrots, dates, almonds, hemp seeds, flax seeds, cinnamon, and nutmeg in a blender; blend until smooth.

Nutrition Facts (per serving)

183	Calories
6g	Fat
31g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 183
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	3%
Sodium 101mg	4%
Total Carbohydrate 31g	11%
Dietary Fiber 6g	20%
Total Sugars 24g
Protein 4g
Vitamin C 2mg	10%
Calcium 158mg	12%
Iron 1mg	6%
Potassium 439mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.