These super-simple chicken fingers require very few ingredients and are baked as opposed to fried. They are perfect for kids or at parties.

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Recipe Summary

prep:
20 mins
cook:
20 mins
total:
40 mins
Servings:
12
Yield:
12 chicken thighs
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 375 degrees F (190 degrees C).

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  • Mix flour, salt, and pepper together in a medium bowl. Place bread crumbs and egg whites into 2 separate bowls.

  • Toss 1 chicken thigh in flour to lightly coat; shake off excess. Dip lightly into the egg whites. Let excess egg drip back in the bowl. Press into bread crumbs to coat both sides evenly. Place the breaded chicken thigh onto a baking sheet. Repeat with remaining chicken thighs.

  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

190 calories; protein 12.4g 25% DV; carbohydrates 21g 7% DV; fat 5.8g 9% DV; cholesterol 28.6mg 10% DV; sodium 273.2mg 11% DV. Full Nutrition
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