Indian-Spiced Baked Fish
Servings Per Recipe: 4
Calories: 172.5
% Daily Value *
protein: 26.5g 53 %
carbohydrates: 1.5g 1 %
dietary fiber: 0.4g 2 %
sugars: 0.4g
fat: 6.1g 9 %
saturated fat: 0.9g 5 %
cholesterol: 50.6mg 17 %
vitamin a iu: 74.6IU 2 %
niacin equivalents: 15.4mg 118 %
vitamin b6: 0.9mg 58 %
vitamin c: 1.1mg 2 %
folate: 2.7mcg 1 %
calcium: 32mg 3 %
iron: 1.3mg 7 %
magnesium: 58.8mg 21 %
potassium: 524.9mg 15 %
sodium: 42.7mg 2 %
thiamin: 0.4mg 45 %
calories from fat: 54.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.