Thai Slow Cooker Winter Vegetable Soup

4.7
(3)

I usually make this Thai-inspired soup in the slow cooker, but you can make it on the stove as well. It's a delicious alternative to normal winter veggie soups. You can serve it to a family with thick consistency as a meal along with naan bread or crusty loaf (my kids ages 2-11 love it!) or serve it to grown-up friends along with a glass of wine! I think it's a very versatile and delicious dish.

1
Prep Time:
30 mins
Cook Time:
6 hrs
Total Time:
6 hrs 30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 4 large sweet potatoes, peeled and cut in 1-inch chunks

  • 3 red bell peppers, quartered and seeded

  • 2 large onions, peeled and quartered

  • 1 (14 ounce) can peeled Italian plum tomatoes

  • 3 carrots, peeled and chopped into 1-inch pieces

  • 3 cloves garlic, peeled and chopped

  • 1 (1 1/2 inch) piece fresh ginger, peeled and grated

  • 1 green chile pepper, finely chopped (Optional)

  • 1 (14 ounce) can coconut milk

  • 4 tablespoons chopped fresh cilantro, divided

  • 1 teaspoon cumin

  • salt and freshly ground black pepper to taste

  • 2 stalks lemongrass, split lengthwise

  • ½ lemon, juiced

  • 1 lime, juiced

Directions

  1. Combine sweet potatoes, bell peppers, onions, tomatoes, carrots, and garlic in a slow cooker; mix well. Stir in grated ginger and chopped chile. Pour in coconut milk. Stir in 2 tablespoons cilantro and cumin. Add lemongrass, lemon juice, salt, and pepper.

  2. Cook on Low for 6 to 7 hours.

  3. Remove lemongrass and blend soup with a stick blender to desired consistency. Add lime juice; season with salt and pepper. Garnish with remaining 2 tablespoons cilantro.

Cook's Notes:

You can add cooked prawns or leftover roast chicken or beef to the soup as well. Just add and warm through. I like to add a package of pre-cooked basmati rice, but this is optional. If you'd like to try this, warm the rice in the microwave and stir into the soup. Noodles work as well.

The soup tastes just as good without the chile or the lemongrass if your kids don't like these flavors. You could always add the chile later on once the children have had their portion.

This dish can be frozen, but do so before adding the cooked prawns or leftover roast meat.

Easy Cleanup

Try using a liner in your slow cooker for easier cleanup

Nutrition Facts (per serving)

468 Calories
15g Fat
81g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 468
% Daily Value *
Total Fat 15g 19%
Saturated Fat 13g 63%
Sodium 322mg 14%
Total Carbohydrate 81g 29%
Dietary Fiber 14g 50%
Total Sugars 21g
Protein 9g
Vitamin C 123mg 613%
Calcium 167mg 13%
Iron 6mg 34%
Potassium 1694mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.