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Creamy Keto Taco Soup with Ground Beef

Rated as 4.62 out of 5 Stars

"This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended."
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30 m servings 288
Original recipe yields 8 servings


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  1. Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.
  2. Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. Stir in broth, diced tomatoes, heavy cream, and salt. Cook until heated through, about 10 minutes more.

Nutrition Facts

Per Serving: 288 calories; 24 5.4 13.4 85 1310 Full nutrition

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  1. 29 Ratings

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Most helpful positive review

Wife made this and it was awesome!

Most helpful critical review

The flavor was fine, but it could be a little richer in taste. I thought this would be a creamier soup, but it was very liquid-y; however the family ate & liked it. I followed the recipe to a...

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Least positive

Wife made this and it was awesome!

This soup was a welcome addition to our keto recipe collection! I halved the broth and added a little extra heavy cream, about 1/4 C. I also used the spicy rotel and a dash of cayenne pepper b...

I added some leftover yellow squash and bell peppers to it! This was a delicious soup!

Our new family favorite! I am trying to do keto and it’s hard with a picky husband and a one year old. If you’re looking for family friendly keto recipes, this is it. Some people mentioned it wa...

An easy, Keto-friendly meal for a chilly evening. I followed the advice of other commenters and reduced the broth by half and increased the heavy cream in order to thicken the base, and I added ...

I used one can of broth and will not use the cream next time. Seemed to take the edge off the yummy flavor.

This recipe was amazing! My husband who is a picky eater gobbled 3 bowls of it! I added 1/3 cup of finely diced yellow onion, 1/3 cup of finely diced red bell pepper, 1/3 cup of finely diced gre...

I used 4 oz. of cream cheese in stead of 8oz., added about 4 cups of cabbage, and chopped up 4 jalapenos (seeds removed). It was really good and perfect for a cool evening!

Everyone in the house loved it! I used ground turkey and added a teaspoon of xanthum gum to thicken a bit--make sure to whisk in a little at a time to avoid clumping together. The rotel adds a b...