Creamy Keto Taco Soup with Ground Beef

4.7
(114)

This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended.

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 pound ground beef

  • ½ cup chopped onion

  • 2 cloves garlic, minced

  • 1 tablespoon ground cumin

  • 1 teaspoon chili powder

  • 1 (8 ounce) package cream cheese, softened

  • 2 (14.5 ounce) cans beef broth

  • 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)

  • ½ cup heavy cream

  • 2 teaspoons salt, or to taste

Directions

  1. Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.

  2. Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. Stir in broth, diced tomatoes, heavy cream, and salt. Cook until heated through, about 10 minutes more.

Nutrition Facts (per serving)

288 Calories
24g Fat
5g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 288
% Daily Value *
Total Fat 24g 31%
Saturated Fat 13g 65%
Cholesterol 85mg 28%
Sodium 1310mg 57%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 13g
Vitamin C 6mg 29%
Calcium 68mg 5%
Iron 2mg 12%
Potassium 298mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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