Chef Jimmie Jones's Grilled Mahi Mahi

4.9
(8)

Mahi mahi, a firm-textured and mildly sweet fish, is perfect for grilling. Try this easy recipe from Chef J.J. tonight. Serve with your favorite side or use grilled mahi mahi in fish tacos. Recipe by Food City's corporate chef, Jimmie Jones .

3
3
3
Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
1 hrs
Total Time:
1 hrs 25 mins
Servings:
4
Yield:
4 mahi mahi steaks

Ingredients

  • 4 teaspoons minced garlic

  • cup white wine

  • ¼ cup fresh lemon juice

  • 2 tablespoons Food Club® Reduced-Sodium Soy Sauce

  • 2 tablespoons Culinary Tours™ Greek Extra-Virgin Olive Oil

  • 1 tablespoon Valu Time® Poultry Seasoning

  • ¼ teaspoon Food Club® Salt

  • teaspoon Food Club® Pure Ground Black Pepper

  • 4 (6 ounce) mahi mahi steaks

  • 1 tablespoon chopped fresh parsley

  • 1 lemon

Directions

  1. In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt, and pepper. Mix just to blend. Place mahi mahi steaks into the marinade, and refrigerate for 1 hour, turning frequently.

  2. Preheat an outdoor grill for high heat and lightly oil the grate.

  3. Grill mahi mahi steaks for 5 to 6 minutes on each side. Cut 4 lemon slices and grill, about 3 minutes per side. Garnish mahi mahi with chopped parsley and lemon slices.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

244 Calories
8g Fat
7g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 244
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 7%
Cholesterol 125mg 42%
Sodium 564mg 25%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 33g
Vitamin C 31mg 154%
Calcium 63mg 5%
Iron 3mg 16%
Potassium 820mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.