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Vegan Lentil Salad with Apples and Carrot

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"This is a simple and healthy lentil salad that I love, especially in summer since it tastes great warm or cold. If you like it spicy, you can add a little bit of fresh jalapeno to the salad."
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30 m servings 375 cals
Original recipe yields 4 servings


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  1. Place lentils in a saucepan. Add enough water to cover by 1 inch. Bring to boil. Reduce heat and simmer, uncovered, until lentils are tender but not mushy, 15 to 20 minutes. Drain.
  2. Combine lentils, apples, carrot, chives, and parsley in a bowl. Stir together olive oil, vinegar, mustard, salt, and pepper in a cup and pour over lentil mixture. Mix and serve.

Nutrition Facts

Per Serving: 375 calories; 17.7 g fat; 42 g carbohydrates; 13.7 g protein; 0 mg cholesterol; 86 mg sodium. Full nutrition

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