Lemon Blueberry Power Loaf


Hearty, sweet, low-fat, and satisfying, and very easy to put together bread featuring hemp hearts.

Prep Time:
10 mins
Cook Time:
55 mins
Additional Time:
5 mins
Total Time:
1 hrs 10 mins
1 9x4-inch loaf


  • ½ cup orange juice

  • ½ cup milk

  • 1 medium lemon, chopped and seeded

  • 1 egg

  • 2 tablespoons vegetable oil

  • 1 teaspoon vanilla extract

  • 1 ½ cups all-purpose flour

  • 1 cup white sugar

  • ¾ cup hemp hearts

  • cup blueberries, or more to taste

  • 1 ¼ teaspoons baking soda

  • ½ teaspoon salt


  1. Preheat the oven to 350 degrees F (175 degrees C). Line a 9x4-inch loaf pan with parchment paper.

  2. Blend orange juice, milk, lemon, egg, oil, and vanilla extract in a blender until smooth.

  3. Mix flour, sugar, hemp hearts, blueberries, baking soda, and salt together in a medium bowl. Pour in the orange juice mixture; stir to combine. Do not overmix. Pour batter into the prepared loaf pan.

  4. Bake in the preheated oven until a toothpick inserted into the loaf comes out clean, 55 to 60 minutes. Let cool for 5 minutes before removing from pan.

Cook's Note:

You can use fresh or frozen blueberries.

Nutrition Facts (per serving)

331 Calories
11g Fat
50g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 331
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 8%
Cholesterol 25mg 8%
Sodium 358mg 16%
Total Carbohydrate 50g 18%
Dietary Fiber 3g 9%
Total Sugars 28g
Protein 9g
Vitamin C 19mg 93%
Calcium 35mg 3%
Iron 1mg 8%
Potassium 116mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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