Lemon Blueberry Power Loaf

Name: Lemon Blueberry Power Loaf
Prep time: 10 min
Cook time: 55 min
Total time: 70 min
Ingredients: 0.5 cup orange juice; 0.5 cup milk; 1 medium lemon, chopped and seeded; 1 egg; 2 tablespoons vegetable oil; 1 teaspoon vanilla extract; 1.5 cups all-purpose flour; 1 cup white sugar; 0.75 cup hemp hearts; 0.66666668653488 cup blueberries, or more to taste; 1.25 teaspoons baking soda; 0.5 teaspoon salt

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Hearty, sweet, low-fat, and satisfying, and very easy to put together bread featuring hemp hearts.

Recipe by LouLou

Published on June 19, 2020

1

Prep Time:

10 mins

Cook Time:

55 mins

Additional Time:

5 mins

Total Time:

1 hrs 10 mins

Servings:

8

Yield:

1 9x4-inch loaf

Jump to Nutrition Facts

Ingredients

½ cup orange juice
½ cup milk
1 medium lemon, chopped and seeded
1 egg
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 ½ cups all-purpose flour
1 cup white sugar
¾ cup hemp hearts
⅔ cup blueberries, or more to taste
1 ¼ teaspoons baking soda
½ teaspoon salt

Directions

Preheat the oven to 350 degrees F (175 degrees C). Line a 9x4-inch loaf pan with parchment paper.
Blend orange juice, milk, lemon, egg, oil, and vanilla extract in a blender until smooth.
Mix flour, sugar, hemp hearts, blueberries, baking soda, and salt together in a medium bowl. Pour in the orange juice mixture; stir to combine. Do not overmix. Pour batter into the prepared loaf pan.
Bake in the preheated oven until a toothpick inserted into the loaf comes out clean, 55 to 60 minutes. Let cool for 5 minutes before removing from pan.

Cook's Note:

You can use fresh or frozen blueberries.

Nutrition Facts (per serving)

331	Calories
11g	Fat
50g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 331
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Cholesterol 25mg	8%
Sodium 358mg	16%
Total Carbohydrate 50g	18%
Dietary Fiber 3g	9%
Total Sugars 28g
Protein 9g
Vitamin C 19mg	93%
Calcium 35mg	3%
Iron 1mg	8%
Potassium 116mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.