Instant Pot Keto Chicken and Kale Stew

4.3
(22)

Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli-rice for a complete and perfect keto meal.

4
4
4
4
Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
15 mins
Total Time:
55 mins
Servings:
4

Ingredients

  • 1 tablespoon butter

  • ½ onion, chopped

  • 2 boneless chicken breasts, diced

  • 1 (14.5 ounce) can diced tomatoes

  • 3 cups chopped kale

  • 1 cup chicken broth

  • ½ teaspoon salt

  • ½ teaspoon garlic powder

  • ½ teaspoon oregano

  • ¼ teaspoon ground black pepper

Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts (per serving)

132 Calories
4g Fat
9g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 132
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Cholesterol 38mg 13%
Sodium 796mg 35%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 13g
Vitamin C 35mg 177%
Calcium 79mg 6%
Iron 3mg 18%
Potassium 343mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love