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Instant Pot® Keto Chicken and Kale Stew

Rated as 4 out of 5 Stars
78

"Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal."
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Ingredients

55 m servings 132
Original recipe yields 4 servings

Directions

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  1. Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  2. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts


Per Serving: 132 calories; 4.4 8.9 13.3 38 796 Full nutrition

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Reviews

Read all reviews 7
  1. 10 Ratings

  2.  
    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

We liked this one quite a bit. Chicken took about 10 minutes and wasn't quite all the way browned, but it was delicious.

Most helpful critical review

I just made this dish last night for dinner and it was extremely bland. My husband and I couldn't finish it, that's how bad it was. Surprised so many people gave it high marks.

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I just made this dish last night for dinner and it was extremely bland. My husband and I couldn't finish it, that's how bad it was. Surprised so many people gave it high marks.

We liked this one quite a bit. Chicken took about 10 minutes and wasn't quite all the way browned, but it was delicious.

This was my very first Instant Pot meal. It was very easy. I used the large leaf kale instead of the curly type. The only thing I would say was that it was a little salty. I added the amo...

Oh this recipe is phenomenal! It was easy to prepare and it tasted delicious…

This is the first recipe I made in my Instant Pot! It is delicious! The chicken is very tender and the flavor is just right--not overwhelming. The only changes I made was using diced tomatoes...

This is delicious, flavorful and healthy dish. I don't have an Instant Pot so l cook it on the stove which is quick and easy. I also use chicken thighs instead of breasts but otherwise follow...

We loved this recipe. We actually didn't change a thing on it. We will have it again.