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My review
Instant Pot® Keto Chicken and Kale Stew
78
Fioa
"Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal."
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Ingredients
55 m servings 132Original recipe yields 4 servings
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Directions
{{model.addEditText}} Print- Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
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Reviews
Read all reviews 1013 Ratings
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Most helpful positive review
11/25/2018
My husband and I both found this recipe pretty satisfying. I am always surprised when people complain that it lacks flavor. You can pretty much tell by looking at the ingredients that there was...
Most helpful critical review
8/28/2018
I just made this dish last night for dinner and it was extremely bland. My husband and I couldn't finish it, that's how bad it was. Surprised so many people gave it high marks.
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11/25/2018
My husband and I both found this recipe pretty satisfying. I am always surprised when people complain that it lacks flavor. You can pretty much tell by looking at the ingredients that there was...
8/28/2018
I just made this dish last night for dinner and it was extremely bland. My husband and I couldn't finish it, that's how bad it was. Surprised so many people gave it high marks.
8/5/2018
We liked this one quite a bit. Chicken took about 10 minutes and wasn't quite all the way browned, but it was delicious.
7/30/2018
This was my very first Instant Pot meal. It was very easy. I used the large leaf kale instead of the curly type. The only thing I would say was that it was a little salty. I added the amo...
7/27/2018
Oh this recipe is phenomenal! It was easy to prepare and it tasted delicious…
7/15/2018
This is the first recipe I made in my Instant Pot! It is delicious! The chicken is very tender and the flavor is just right--not overwhelming. The only changes I made was using diced tomatoes...
2/6/2019
Easy! It could could use some additions or extra spice but not bad as is.
1/21/2019
Browning the chicken in the Instant Pot won't happen unless you dry the chicken or use fresh chicken breasts (vs. frozen). Otherwise the recipe was excellent. I bumped up the spices some based...
11/8/2018
This is delicious, flavorful and healthy dish. I don't have an Instant Pot so l cook it on the stove which is quick and easy. I also use chicken thighs instead of breasts but otherwise follow...