Instant Pot Keto Chicken and Kale Stew

Name: Instant Pot Keto Chicken and Kale Stew
Prep time: 10 min
Cook time: 30 min
Total time: 55 min
Ingredients: 1 tablespoon butter; 0.5 onion, chopped; 2 boneless chicken breasts, diced; 1 (14.5 ounce) can diced tomatoes; 3 cups chopped kale; 1 cup chicken broth; 0.5 teaspoon salt; 0.5 teaspoon garlic powder; 0.5 teaspoon oregano; 0.25 teaspoon ground black pepper

4.3

(22)

19 Reviews

4 Photos

Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli-rice for a complete and perfect keto meal.

Recipe by Fioa

Updated on October 25, 2022

4

Prep Time:

10 mins

Cook Time:

30 mins

Additional Time:

15 mins

Total Time:

55 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 tablespoon butter
½ onion, chopped
2 boneless chicken breasts, diced
1 (14.5 ounce) can diced tomatoes
3 cups chopped kale
1 cup chicken broth
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon oregano
¼ teaspoon ground black pepper

Directions

Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts (per serving)

132	Calories
4g	Fat
9g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 132
% Daily Value *
Total Fat 4g	6%
Saturated Fat 2g	11%
Cholesterol 38mg	13%
Sodium 796mg	35%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	7%
Total Sugars 4g
Protein 13g
Vitamin C 35mg	177%
Calcium 79mg	6%
Iron 3mg	18%
Potassium 343mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.