Recipes Soups, Stews and Chili Recipes Stews Chicken Instant Pot Keto Chicken and Kale Stew 4.3 (22) 19 Reviews 4 Photos Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli-rice for a complete and perfect keto meal. Recipe by Fioa Updated on October 25, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 4 4 4 4 Prep Time: 10 mins Cook Time: 30 mins Additional Time: 15 mins Total Time: 55 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 tablespoon butter ½ onion, chopped 2 boneless chicken breasts, diced 1 (14.5 ounce) can diced tomatoes 3 cups chopped kale 1 cup chicken broth ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon oregano ¼ teaspoon ground black pepper Directions Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. I Made It Print Nutrition Facts (per serving) 132 Calories 4g Fat 9g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 132 % Daily Value * Total Fat 4g 6% Saturated Fat 2g 11% Cholesterol 38mg 13% Sodium 796mg 35% Total Carbohydrate 9g 3% Dietary Fiber 2g 7% Total Sugars 4g Protein 13g Vitamin C 35mg 177% Calcium 79mg 6% Iron 3mg 18% Potassium 343mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved