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Instant Pot® Keto Chicken and Kale Stew

Rated as 4 out of 5 Stars
78

"Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal."
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Ingredients

55 m servings 132
Original recipe yields 4 servings

Directions

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  1. Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  2. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts


Per Serving: 132 calories; 4.4 8.9 13.3 38 796 Full nutrition

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Reviews

Read all reviews 10
  1. 13 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

My husband and I both found this recipe pretty satisfying. I am always surprised when people complain that it lacks flavor. You can pretty much tell by looking at the ingredients that there was...

Most helpful critical review

I just made this dish last night for dinner and it was extremely bland. My husband and I couldn't finish it, that's how bad it was. Surprised so many people gave it high marks.

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My husband and I both found this recipe pretty satisfying. I am always surprised when people complain that it lacks flavor. You can pretty much tell by looking at the ingredients that there was...

I just made this dish last night for dinner and it was extremely bland. My husband and I couldn't finish it, that's how bad it was. Surprised so many people gave it high marks.

We liked this one quite a bit. Chicken took about 10 minutes and wasn't quite all the way browned, but it was delicious.

This was my very first Instant Pot meal. It was very easy. I used the large leaf kale instead of the curly type. The only thing I would say was that it was a little salty. I added the amo...

Oh this recipe is phenomenal! It was easy to prepare and it tasted delicious…

This is the first recipe I made in my Instant Pot! It is delicious! The chicken is very tender and the flavor is just right--not overwhelming. The only changes I made was using diced tomatoes...

Easy! It could could use some additions or extra spice but not bad as is.

Browning the chicken in the Instant Pot won't happen unless you dry the chicken or use fresh chicken breasts (vs. frozen). Otherwise the recipe was excellent. I bumped up the spices some based...

This is delicious, flavorful and healthy dish. I don't have an Instant Pot so l cook it on the stove which is quick and easy. I also use chicken thighs instead of breasts but otherwise follow...