Instant Pot Vegan Quinoa and Kale Minestrone Soup

5.0
(1)

Everyone's favorite vegan minestrone soup can be done in minutes in your Instant Pot. Simple, rich, and flavorful with the addition of quinoa and kale.

1
Prep Time:
15 mins
Cook Time:
45 mins
Additional Time:
15 mins
Total Time:
1 hrs 15 mins
Servings:
8

Ingredients

  • 1 (15 ounce) can cannellini beans, drained and rinsed

  • 1 (15 ounce) can kidney beans, drained and rinsed

  • 6 cups vegetable broth

  • ¾ cup quinoa

  • 1 yellow onion, chopped

  • 1 zucchini, diced

  • 2 stalks celery, chopped

  • 2 carrots, diced

  • 1 cup chopped kale

  • 2 cloves garlic, minced

  • ½ teaspoon salt

  • ½ teaspoon dried oregano

  • ½ teaspoon dried rosemary

Directions

  1. Combine cannellini beans, kidney beans, vegetable broth, quinoa, onion, zucchini, celery, carrots, kale, garlic, salt, oregano, and rosemary in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts (per serving)

183 Calories
2g Fat
33g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 183
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 724mg 31%
Total Carbohydrate 33g 12%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 9g
Vitamin C 5mg 26%
Calcium 71mg 5%
Iron 3mg 15%
Potassium 201mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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