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Bircher Muesli

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Lena

"Bircher Muesli is a Swiss classic and the original overnight oats. Dr. Bircher, its inventor, believed that oats are easiest digested if they have soaked for at least 12 hours. I have this almost daily for breakfast and just switch it up with different kind of fruit, nuts, and berries for variety."
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Ingredients

12 h 10 m servings 216 cals
Original recipe yields 2 servings

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Directions

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  • Prep

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  1. Combine water, milk, and oats in a bowl. Cover and refrigerate, 12 hours to overnight.
  2. Mix in grated apples and lemon juice and sprinkle with ground hazelnuts. Divide between 2 bowls. Sweeten with honey and sprinkle with banana, apple, and grapes.

Nutrition Facts


Per Serving: 216 calories; 5.9 g fat; 44.9 g carbohydrates; 4.2 g protein; 2 mg cholesterol; 18 mg sodium. Full nutrition

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