These are awesome low-carb pancakes! This recipe also works great in the waffle iron! Top with butter and other low-glycemic toppings.

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Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
6
Yield:
6 pancakes
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat a cast iron skillet over medium-low heat and grease with butter.

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  • Whisk eggs, yogurt, water, coconut flour, coconut oil, flaxseed meal, vanilla extract, baking powder, cinnamon, salt, and stevia together in a large bowl.

  • Drop batter into the hot skillet using a 1/3 cup measuring cup. Cook until bubbles form and the pancakes are firm enough to flip, 4 to 5 minutes. Be sure to cook them on low enough heat that the outside doesn't burn before the inside is done. Flip and cook until browned on the other side and done in the middle, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts

151 calories; protein 6.2g; carbohydrates 6.5g; fat 11.3g; cholesterol 129.5mg; sodium 419.5mg. Full Nutrition
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Reviews (10)

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Most helpful positive review

Rating: 5 stars
12/09/2018
I have made coconut flour pancakes before but these are the best so far. I want dairy free recipes so I changed the water and yogurt to coconut milk, added 2 teaspoons apple cider vinegar and a little more coconut flour just to give enough thickness to the batter as needed. Read More
(2)
10 Ratings
  • 5 star values: 5
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
12/08/2018
I have made coconut flour pancakes before but these are the best so far. I want dairy free recipes so I changed the water and yogurt to coconut milk, added 2 teaspoons apple cider vinegar and a little more coconut flour just to give enough thickness to the batter as needed. Read More
(2)
Rating: 5 stars
04/23/2020
I've read the reviews posted about them being flat. all the ones that mentioned them being flat said they didn't use the flax meal. the flax meal is a key ingredient. I know it's a small amount but it will make a big difference in the fluffiness of your pancakes. so please make these with the flax meal for ultimate pancake-ish bliss. ?? Read More
(1)
Rating: 4 stars
01/26/2019
I had no yogurt so I left it out. Also left out the flax seed. I used whole milk instead of water and honey instead of stevia. Tasted good. Will make again. Read More
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Rating: 4 stars
04/21/2020
I’ve made a few coconut flour pancakes. This is the best one so far. They came out crepe-like, really thin. My tips/experience: Left out flaxseed and stevia Used coconut milk instead of water Let batter sit for several minutes after mixing to let thicken and rise. Used low heat, 3 on my stove. Used vanilla Greek yogurt. Didn’t need syrup. Read More
Rating: 5 stars
08/26/2019
These are great! I added a package of cream cheese and they turned out perfect! Read More
Rating: 5 stars
05/23/2020
I followed the recipe and added sliced bananas while cooking the pancakes; fuffy and perfect! Read More
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Rating: 5 stars
10/20/2018
Best low carb pancake version made yet! I added blueberries as well and maple flavored agave syrup. Yum! Read More
Rating: 4 stars
05/04/2019
It was actually pretty good. I added a tiny amount of vanilla flavoring. I ate them with strawberries and whipped heavy cream. Read More
Rating: 4 stars
03/31/2020
I didn’t use flax seed mill and I subbed sugar for stevia. These had really great flavor and the coconut was barely noticeable behind all the cinnamon. Tasted like French toast. My only complaint is that they were SO flat. More like crepes than pancakes. Read More
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