Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and then baked in the oven for a quick, delicious low-carb dish for weeknights.

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Recipe Summary

prep:
25 mins
cook:
20 mins
total:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 400 degrees F (200 degrees C).

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  • Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.

  • Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.

  • Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.

Nutrition Facts

216 calories; protein 27g; carbohydrates 10.4g; fat 8g; cholesterol 51.9mg; sodium 146.4mg. Full Nutrition
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Reviews (13)

Read More Reviews

Most helpful positive review

Rating: 5 stars
10/22/2018
Light refreshing flavorful and delicious! Read More
(1)

Most helpful critical review

Rating: 3 stars
06/08/2018
I followed the recipe exactly. The vegetable topping (tomato pepper and onion) did not soften as much as I would have liked. Additionally there wasn't much flavor. If I made this again I would caramelize the vegetables in a pan on the stove and add at the end and drizzle a flavored olive oil (like garlic or basil) over the fish to bake in the oven. Read More
(2)
17 Ratings
  • 5 star values: 11
  • 4 star values: 4
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
06/08/2018
I followed the recipe exactly. The vegetable topping (tomato pepper and onion) did not soften as much as I would have liked. Additionally there wasn't much flavor. If I made this again I would caramelize the vegetables in a pan on the stove and add at the end and drizzle a flavored olive oil (like garlic or basil) over the fish to bake in the oven. Read More
(2)
Rating: 5 stars
06/01/2018
A great way to add flavor to Cod. Wanted something that was healthy, not battered, fried, or cheesy. This was very tasty. I used two green scallions instead of onion and I didn't have bell pepper but didn't miss it. Topped with a little shaved parmesan before serving. I might try a little white wine in the mix next time. Read More
(2)
Rating: 5 stars
05/22/2018
so good and so easy Very healthy Read More
(2)
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Rating: 5 stars
08/07/2018
I just used what I had , didn’t have the fresh basil or garlic, added dill . Used all ingredients in the dry form except fresh tomatoes and green pepper and onion . I think it will be good, it’s in the oven!!! Read More
(1)
Rating: 4 stars
05/06/2020
Yes we love It very much. I ll make it again Read More
(1)
Rating: 5 stars
10/22/2018
Light refreshing flavorful and delicious! Read More
(1)
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Rating: 5 stars
07/02/2018
excellent dish Read More
(1)
Rating: 5 stars
09/03/2019
I really liked this recipe,I used tilapia and cooked it at 350 for 30 minutes A little parm on top was perfect Read More
(1)
Rating: 4 stars
07/03/2019
I left out the garlic because my Uncle doesn't like it, but I should have included it in my serving Read More
(1)
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