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Baked Cod in Foil

Rated as 4.33 out of 5 Stars

"Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and then baked in the oven for a quick, delicious low-carb dish for weeknights."
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Ingredients

45 m servings 216 cals
Original recipe yields 4 servings

Directions

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  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
  3. Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.
  4. Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.

Nutrition Facts


Per Serving: 216 calories; 8 g fat; 10.4 g carbohydrates; 27 g protein; 52 mg cholesterol; 146 mg sodium. Full nutrition

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Reviews

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I followed the recipe exactly. The vegetable topping (tomato, pepper and onion) did not soften as much as I would have liked. Additionally, there wasn't much flavor. If I made this again, I wo...

A great way to add flavor to Cod. Wanted something that was healthy, not battered, fried, or cheesy. This was very tasty. I used two green scallions instead of onion and I didn't have bell peppe...

so good and so easy Very healthy