Oven-Baked Cod with Bread Crumbs

Name: Oven-Baked Cod with Bread Crumbs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 (4 ounce) cod fillets; 1 pinch salt and freshly ground black pepper to taste; 0.5 cup warm water; 0.5 fish bouillon cube; 0.75 cup dry bread crumbs; 0.25 cup butter, cut into small chunks; 1 bunch fresh parsley, chopped; 1 tablespoon chopped fresh dill; 2 teaspoons dried tarragon

4.4

(40)

30 Reviews

3 Photos

This recipe for baked cod is one of the easiest ones I know. Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. Serve with rice.

Recipe by Aeroz

Updated on September 5, 2022

close up view of a fillet of Oven-Baked Cod with Bread Crumbs served with white rice

3

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 (4 ounce) cod fillets
1 pinch salt and freshly ground black pepper to taste
½ cup warm water
½ fish bouillon cube
¾ cup dry bread crumbs
¼ cup butter, cut into small chunks
1 bunch fresh parsley, chopped
1 tablespoon chopped fresh dill
2 teaspoons dried tarragon

Directions

Preheat the oven to 400 degrees F (200 degrees C). Lay cod fillets in a baking dish and season lightly with salt and pepper.
Combine water and fish bouillon cube in a bowl. Stir to combine and pour over cod.
Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Sprinkle evenly over cod.
Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes.

Cook's Note:

Substitute 1 teaspoon dried dill for the fresh dill if desired.

Nutrition Facts (per serving)

283	Calories
14g	Fat
16g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 283
% Daily Value *
Total Fat 14g	17%
Saturated Fat 8g	38%
Cholesterol 72mg	24%
Sodium 361mg	16%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	5%
Total Sugars 1g
Protein 24g
Vitamin C 23mg	117%
Calcium 82mg	6%
Iron 3mg	14%
Potassium 617mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.