Coconut and Pineapple-Stuffed Pancakes
If you want to go fancy, you can add some slices of banana and chopped macadamia nuts on top. These are filling, so 1 is a serving. You can also make the coconut pancakes and omit the pineapple.
The recipe uses the coco rallado (finely grated coconut in heavy syrup) both as the sweetener and an excellent fiber source. Dried coconut will not work. The grating is wrong and makes the pancakes stringy.