Recipes

Tortellini, Chicken, and Arugula Salad for Two

Name: Tortellini, Chicken, and Arugula Salad for Two
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups cooked tortellini; 1 cooked chicken breast, cubed; 2 ounces arugula - rinsed, dried, and torn; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 clove garlic, minced; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; 2 tablespoons shaved Parmesan cheese, or to taste

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A fabulous way to turn your leftovers into a high-protein pasta salad with chicken. The most perfect quick and easy weeknight dinner.

Recipe by Fioa

Published on July 10, 2019

1

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

Salad:

2 cups cooked tortellini
1 cooked chicken breast, cubed
2 ounces arugula - rinsed, dried, and torn

Dressing:

2 tablespoons olive oil
1 tablespoon lemon juice
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons shaved Parmesan cheese, or to taste

Directions

Divide cooked tortellini and cooked chicken cubes between 2 salad plates. Top with arugula.
Whisk olive oil, lemon juice, garlic, salt, and pepper in a bowl. Pour over arugula mixture and toss to mix well. Sprinkle with shaved Parmesan cheese.

Nutrition Facts (per serving)

558	Calories
26g	Fat
52g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 558
% Daily Value *
Total Fat 26g	33%
Saturated Fat 8g	39%
Cholesterol 88mg	29%
Sodium 1096mg	48%
Total Carbohydrate 52g	19%
Dietary Fiber 3g	11%
Total Sugars 4g
Protein 31g
Vitamin C 8mg	41%
Calcium 111mg	9%
Iron 1mg	6%
Potassium 217mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.