Home
Recipes
Fruits and Vegetables
Vegetables
Cauliflower
Rice
Easy Keto Korean Beef with Cauli Rice

Easy Keto Korean Beef with Cauli Rice

Name: Easy Keto Korean Beef with Cauli Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 teaspoons sesame oil; 1 pound lean ground beef; 3 cloves garlic, minced; ¼ cup soy sauce; 1 tablespoon coconut sugar; ¼ teaspoon ground ginger; ¼ teaspoon ground black pepper; 2 cups cauliflower rice; 2 tablespoons chopped green onions; 1 tablespoon sesame seeds

Rating: 4.53 stars

34 Ratings
27 Reviews
9 Photos

Try this delicious keto Korean beef with cauliflower rice; it is just so quick and easy to make and will become a family favorite! This makes the perfect weeknight meal.

By Fioa

Recipe Summary

prep:

10 mins

cook:

10 mins

total:

20 mins

Servings:

Yield:

4 servings

Nutrition Info

Directions

Step 1

Heat sesame oil in a large skillet over medium-high heat. Cook and stir ground beef and garlic in the hot skillet until browned and crumbly, 5 to 7 minutes.

Advertisement
Step 2

Combine soy sauce, coconut sugar, ginger, and black pepper in a bowl; whisk until well combined. Pour over ground beef; simmer until the sauce thickens, about 3 minutes.
Step 3

Serve over cauliflower rice. Sprinkle with green onions and sesame seeds.

Cook's Note:

To make cauliflower rice, grate cauliflower using a coarse grater or using the grater disc in a food processor.

Nutrition Facts

Per Serving:

297.1 calories; 22.4 g protein; 8.9 g carbohydrates; 68.5 mg cholesterol; 981.8 mg sodium. Full Nutrition

Reviews (27)

Most helpful positive review

Rebecca

11/28/2018

My husband and I are on the Keto Diet and we both loved it. We served it as a salad instead of over cauliflower rice. We added the Easy Sesame Dressing on this web-site, substituting artificial sweetener for the sugar in this recipe and the dressing recipe. Wow!!! Read More

Helpful

(8)

Most helpful critical review

M’lee

10/26/2018

For me, this wasn’t reminiscent of Korean flavours. I added mushrooms and shallot to the cauliflower rice like one other reviewer said and that helped. Needed a bit of fresh chilli pepper more ginger to perk up the flavour. A side of kimchi helped out. Read More

Helpful

(3)

34 Ratings

5 star values: 22
4 star values: 8
3 star values: 4
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Rebecca

11/27/2018

Helpful

(8)

M’lee

10/26/2018

Helpful

(3)

amy

04/17/2018

THIS WAS FABULOUS!!! We will be making this one again!! Read More

Helpful

(3)

recipe holder account

07/30/2018

Good recipe. The "rice" was better than I expected. Read More

Helpful

(2)

Shawn

01/08/2019

My husband kids and myself truly liked this meal. I served it over riced cauliflower made with shallots fish sauce & sesame oil. Next time I will drain at least 1/2 the grease then add seasonings. Serve with red pepper flakes and broccoli. Read More

Helpful

(1)

Ask Fran

08/03/2019

I followed the recipe almost to a tee. I did use fresh ginger and a bit more garlic because I know how much we love garlic. Also substituted xylitol because I didn’t have coconut sugar and xylitol is more acceptable for me. It was fantastic!! Falls into my weight loss eating program and didn’t feel at all deprived!! Read More

Helpful

(1)

Daniel Simonson

10/07/2018

Made to the recipe's exact instructions. Very taste! Read More

Helpful

(1)

SCHLIKE

09/27/2018

I made this and it was tasty but I think I will reduce the amount of soy sauce next time. A bit too salty and I love salt! Read More

Helpful

(1)

Anonymous

09/05/2018

This was a hit with my husband and I both. Next time I will use low sodium soy as it was too salty for our taste. I also sautéed a little shallot with the cauliflower rice. This was a very quick and easy dish to prepare. Read More

More Reviews

Back to Easy Keto Korean Beef with Cauli Rice

All Reviews for Easy Keto Korean Beef with Cauli Rice

- of Reviews

Nutritional Information

Easy Keto Korean Beef with Cauli Rice

Servings Per Recipe: 4
Calories: 297.1

% Daily Value *

protein: 45 %

carbohydrates: 3 %

exchange other carbs:

dietary fiber: 7 %

sugars:

fat: 29 %

saturated fat: 33 %

cholesterol: 23 %

vitamin a iu: 1 %

niacin equivalents: 69 %

vitamin b6: 26 %

vitamin c: 41 %

folate: 11 %

calcium: 5 %

iron: 16 %

magnesium: 15 %

potassium: 13 %

sodium: 39 %

thiamin: 10 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.