Recipes

Vegan Zucchini Noodles with Chickpeas and Zucchini Blossoms

Name: Vegan Zucchini Noodles with Chickpeas and Zucchini Blossoms
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 tablespoons olive oil; 2 cloves garlic, minced; 2 medium zucchini, cut into noodles with a spiralizer; 12 zucchini blossoms, pistils removed, cut into strips; 0.5 cup canned chickpeas, drained and rinsed; salt; 6 fresh basil leaves, cut into strips, or to taste

5.0

(1)

Add your rating & review

2 Photos

This is a quick and nutritious vegan main. You can leave out the zucchini blossoms since they are only in season for a short while, but if you can find them, make sure to use them!

Recipe by Rita

Updated on January 4, 2022

2

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

4 tablespoons olive oil
2 cloves garlic, minced
2 medium zucchini, cut into noodles with a spiralizer
12 zucchini blossoms, pistils removed, cut into strips
½ cup canned chickpeas, drained and rinsed
salt
6 fresh basil leaves, cut into strips, or to taste

Directions

Heat olive oil in a large skillet over low heat and cook garlic until softened, about 10 minutes. Add zucchini and zucchini blossoms; mix well with olive oil. Add chickpeas and stir to combine. Season with salt and stir in basil. Serve immediately.

Nutrition Facts (per serving)

348	Calories
28g	Fat
22g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 348
% Daily Value *
Total Fat 28g	36%
Saturated Fat 4g	20%
Sodium 278mg	12%
Total Carbohydrate 22g	8%
Dietary Fiber 5g	18%
Total Sugars 3g
Protein 6g
Vitamin C 40mg	201%
Calcium 62mg	5%
Iron 2mg	10%
Potassium 654mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.