-
-
My review
Pan-Fried Tilapia Fillets with Capers
made it |
0 reviews
|
nt_bella
"If you're looking for a quick and easy way to prepare tilapia fillets in a pan. The fillets are quickly pan-fried and then cooked in a cream sauce with capers."
Added to shopping list.
Go to shopping list.
Ingredients
25 m servings 312 calsOriginal recipe yields 4 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- Season tilapia fillets with salt and pepper on all sides. Dredge in flour and shake off excess.
- Heat olive oil in a skillet over medium heat and pan-fry tilapia until golden brown, about 3 minutes per side.
- While tilapia is cooking, bring cream to a boil in a second skillet and season with salt and nutmeg. Add tilapia and capers. Simmer until cream thickens, about 5 minutes.
Nutrition Facts
Per Serving: 312 calories; 19.7 g fat; 8.3 g carbohydrates; 25.4 g protein; 83 mg cholesterol; 943 mg sodium. Full nutrition