Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

If you're looking for a quick and easy way to prepare tilapia fillets in a pan. The fillets are quickly pan-fried and then cooked in a cream sauce with capers.

Gallery

Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 servings
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Season tilapia fillets with salt and pepper on all sides. Dredge in flour and shake off excess.

    Advertisement
  • Heat olive oil in a skillet over medium heat and pan-fry tilapia until golden brown, about 3 minutes per side.

  • While tilapia is cooking, bring cream to a boil in a second skillet and season with salt and nutmeg. Add tilapia and capers. Simmer until cream thickens, about 5 minutes.

Nutrition Facts

312 calories; protein 25.4g; carbohydrates 8.3g; fat 19.7g; cholesterol 82.5mg; sodium 942.7mg. Full Nutrition
Advertisement