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Pan-Fried Tilapia Fillets with Capers

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"If you're looking for a quick and easy way to prepare tilapia fillets in a pan. The fillets are quickly pan-fried and then cooked in a cream sauce with capers."
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Ingredients

25 m servings 312 cals
Original recipe yields 4 servings

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Directions

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  1. Season tilapia fillets with salt and pepper on all sides. Dredge in flour and shake off excess.
  2. Heat olive oil in a skillet over medium heat and pan-fry tilapia until golden brown, about 3 minutes per side.
  3. While tilapia is cooking, bring cream to a boil in a second skillet and season with salt and nutmeg. Add tilapia and capers. Simmer until cream thickens, about 5 minutes.

Nutrition Facts


Per Serving: 312 calories; 19.7 g fat; 8.3 g carbohydrates; 25.4 g protein; 83 mg cholesterol; 943 mg sodium. Full nutrition

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