Japanese Agedashi Tofu

Name: Japanese Agedashi Tofu
Prep time: 10 min
Cook time: 5 min
Total time: 30 min
Ingredients: 1 (10.5 ounce) package firm silken tofu; 2 cups water; 2 tablespoons light soy sauce; 2 tablespoons mirin; 1 teaspoon dashi granules; 0.25 cup all-purpose flour, or as needed; vegetable oil for frying; 2 green onions, chopped

4.3

(4)

3 Reviews

2 Photos

This quick and easy Japanese fried tofu recipe is a great appetizer. Crispy fried cubes of tofu are served with a tasty sauce and chopped green onion.

Recipe by ChefJackie

Updated on November 15, 2022

2

Prep Time:

10 mins

Cook Time:

5 mins

Additional Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (10.5 ounce) package firm silken tofu
2 cups water
2 tablespoons light soy sauce
2 tablespoons mirin
1 teaspoon dashi granules
¼ cup all-purpose flour, or as needed
vegetable oil for frying
2 green onions, chopped

Directions

Place the block of tofu between sheets of paper towels. Set a plate on top; add a 3- to 5-pound weight to the plate. Press tofu for 15 minutes; drain and discard the accumulated liquid.
Meanwhile, combine water, soy sauce, mirin, and dashi in a saucepan. Bring to a boil over medium heat. Remove from heat and set aside.
Remove weight, plate, and paper towels. Cut tofu into 3/4-inch cubes. Place flour in a bowl and lightly coat tofu with flour.
Heat oil in a heavy pot and fry tofu until golden-brown, 4 to 6 minutes. Fry in batches if necessary so as not to overcrowd the pot. Place fried tofu in a serving dish and pour sauce on top. Sprinkle with green onions.

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Editor's Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts (per serving)

191	Calories
13g	Fat
11g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 191
% Daily Value *
Total Fat 13g	17%
Saturated Fat 2g	9%
Sodium 478mg	21%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	2%
Total Sugars 4g
Protein 6g
Vitamin C 1mg	7%
Calcium 35mg	3%
Iron 1mg	7%
Potassium 176mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.