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Vegan TLT Sandwich (BLT Substitute)

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"This is an awesome vegan summer sandwich recipe. The tofu slices could also be put in salads, as a side to scrambles, in vegan pasta salads, etc. Enjoy!"
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25 m servings 345 cals
Original recipe yields 4 servings (4 sandwiches)

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  • Prep

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  1. Gently pat tofu dry with paper towels. Slice into 1/8-inch thick slices right onto dry paper towels. Generously season one side with 1 tablespoon steak seasoning.
  2. Heat oil in a nonstick skillet over medium heat. Carefully slip tofu, seasoned-side down, into the pan using a small spatula. Season the top side with the remaining steak seasoning.
  3. Cook tofu until dried and lightly browned, 4 to 5 minutes per side. Drain on paper towels.
  4. Spread mayonnaise over each slice of bread. Divide tofu, tomatoes, and lettuce over 4 slices; cover with the tops.


  • Cook's Note:
  • Feel free to use extra-firm tofu if you have never dealt with tofu before.

Nutrition Facts

Per Serving: 345 calories; 19 g fat; 34.3 g carbohydrates; 11.7 g protein; 0 mg cholesterol; 1782 mg sodium. Full nutrition

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