Recipes Main Dishes Sandwich Recipes Quick Vegan Veggie Sandwich 5.0 (1) 1 Review 2 Photos This is one of those great, fridge-cleaning recipes...use what you have! My version calls for peppers, onions, tomatoes, hummus, and soy mayo on bread, but it is very versatile and can be easily personalized to your taste. You can easily vary the veggies, the kind of bread, or add spices and still be successful! Recipe by TREEGIRL16 Updated on April 18, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Prep Time: 20 mins Cook Time: 5 mins Total Time: 25 mins Servings: 1 Yield: 1 sandwich Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 1 small garlic clove, finely chopped ½ small tomato, finely chopped ¼ green bell pepper, finely chopped ¼ red onion, finely chopped salt and ground black pepper to taste 2 slices multigrain bread 1 tablespoon hummus spread 1 tablespoon vegan mayonnaise (such as Follow Your Heart® Vegenaise®) salt and ground black pepper to taste 4 sun-dried tomatoes packed in oil, drained and chopped 2 leaves lettuce, or more to taste Directions Heat olive oil and garlic in a frying pan over medium heat for 1 minute. Add tomato, bell pepper, and onion. Cook until soft, about 4 minutes. Season with salt and pepper and remove from heat. While vegetables are cooking, toast bread slices. Spread hummus onto 1 slice. Spread vegan mayonnaise on the other and lightly season with salt and pepper. Layer sun-dried tomatoes, lettuce, and cooked vegetables onto 1 slice and top with the remaining slice. Cut sandwich in half. Cook's Notes: For a fat-free substitute for olive oil, try tarragon vinegar. Use any variety of hummus you prefer; I like roasted red pepper. For a spicy kick, add some cayenne pepper when you are coking the vegetables. I Made It Print Nutrition Facts (per serving) 441 Calories 28g Fat 40g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 441 % Daily Value * Total Fat 28g 36% Saturated Fat 4g 21% Sodium 711mg 31% Total Carbohydrate 40g 15% Dietary Fiber 8g 29% Total Sugars 8g Protein 11g Vitamin C 61mg 306% Calcium 94mg 7% Iron 3mg 16% Potassium 818mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved