Vegan Mug Brownie


A delicious and easy vegan mug brownie dessert!

Prep Time:
5 mins
Cook Time:
1 mins
Total Time:
6 mins
1 mug brownie


  • ¼ cup whole wheat flour

  • 2 teaspoons white sugar, or to taste

  • 2 teaspoons unsweetened cocoa powder

  • ¼ teaspoon baking soda

  • 1 pinch salt

  • ¼ cup water

  • 2 tablespoons canola oil

  • teaspoon vanilla extract

  • 2 teaspoons vegan chocolate chips (such as Enjoy Life®)


  1. Whisk whole wheat flour, white sugar, cocoa powder, baking soda, and salt together in a microwave-safe mug. Stir in water, canola oil, and vanilla extract. Fold in chocolate chips.

  2. Microwave until fully cooked, 50 seconds to 1 minute.

Nutrition Facts (per serving)

485 Calories
37g Fat
43g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 485
% Daily Value *
Total Fat 37g 48%
Saturated Fat 7g 36%
Sodium 474mg 21%
Total Carbohydrate 43g 16%
Dietary Fiber 8g 27%
Total Sugars 9g
Protein 6g
Calcium 17mg 1%
Iron 2mg 9%
Potassium 181mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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