Recipes

Easy Vegan Tuna Salad

Name: Easy Vegan Tuna Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (15 ounce) can garbanzo beans, drained; 0.5 cup vegan mayonnaise; 2 dill pickles, chopped; 1 green onion, chopped; 0.33333334326744 cup minced celery; 1.5 teaspoons nutritional yeast; 1.5 teaspoons soy sauce

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This is a delightful vegan tuna salad recipe that is sinfully delicious! Great on sandwiches or in salads. Also, this dish is cheap to make! Garnish it with pickles.

Recipe by Annie Bida

Published on April 13, 2018

1

Prep Time:

15 mins

Total Time:

15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can garbanzo beans, drained
½ cup vegan mayonnaise
2 dill pickles, chopped
1 green onion, chopped
⅓ cup minced celery
1 ½ teaspoons nutritional yeast
1 ½ teaspoons soy sauce

Directions

Mash garbanzo beans with a fork, making sure to flatten all the beans. Mix with mayonnaise, dill pickles, green onion, celery, nutritional yeast, and soy sauce.

Nutrition Facts (per serving)

107	Calories
4g	Fat
15g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 107
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	4%
Cholesterol 5mg	2%
Sodium 350mg	15%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	9%
Total Sugars 1g
Protein 3g
Vitamin C 3mg	13%
Calcium 20mg	2%
Iron 1mg	4%
Potassium 126mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.