Easy Vegan Tuna Salad

This is a delightful vegan tuna salad recipe that is sinfully delicious! Great on sandwiches or in salads. Also, this dish is cheap to make! Garnish it with pickles.

1
Prep Time:
15 mins
Total Time:
15 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained

  • ½ cup vegan mayonnaise

  • 2 dill pickles, chopped

  • 1 green onion, chopped

  • cup minced celery

  • 1 ½ teaspoons nutritional yeast

  • 1 ½ teaspoons soy sauce

Directions

  1. Mash garbanzo beans with a fork, making sure to flatten all the beans. Mix with mayonnaise, dill pickles, green onion, celery, nutritional yeast, and soy sauce.

Nutrition Facts (per serving)

107 Calories
4g Fat
15g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 107
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Cholesterol 5mg 2%
Sodium 350mg 15%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 9%
Total Sugars 1g
Protein 3g
Vitamin C 3mg 13%
Calcium 20mg 2%
Iron 1mg 4%
Potassium 126mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.