Hemp and Tahini Coconut Bars

Name: Hemp and Tahini Coconut Bars
Prep time: 30 min
Total time: 60 min
Ingredients: 0.5 cup hemp seeds; 0.5 cup almonds; 8 Medjool dates; 2 tablespoons coconut oil; 2 tablespoons tahini; 2 tablespoons cacao powder; 1 tablespoon maple syrup; 1 teaspoon ground cinnamon; 1 pinch salt; 3 cups flaked coconut; 2 tablespoons coconut oil; 2 tablespoons maple syrup; 2 tablespoons tahini; 1 teaspoon vanilla extract; 1 teaspoon lemon juice

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Vegan and gluten-free bars with hemp and tahini.

Recipe by Joanna Orssich

Updated on January 4, 2022

Prep Time:

30 mins

Additional Time:

30 mins

Total Time:

1 hrs

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

Bottom Layer:

½ cup hemp seeds
½ cup almonds
8 Medjool dates
2 tablespoons coconut oil
2 tablespoons tahini
2 tablespoons cacao powder
1 tablespoon maple syrup
1 teaspoon ground cinnamon
1 pinch salt

Top Layer:

3 cups flaked coconut
2 tablespoons coconut oil
2 tablespoons maple syrup
2 tablespoons tahini
1 teaspoon vanilla extract
1 teaspoon lemon juice

Directions

Line a 7-inch baking pan with parchment paper.
Combine hemp seeds and almonds in a food processor and blend. Add dates, coconut oil, tahini, cacao powder, maple syrup, cinnamon, and salt. Blend until mixture comes together. Spread and press mixture into the prepared pan. Place in the refrigerator.
Place flaked coconut in the food processor and blend until a butter forms, about 10 minutes. Scrape sides down occasionally.
Melt coconut oil in a saucepan. Stir in the coconut butter, maple syrup, tahini, vanilla extract, and lemon juice. Spread on top of the hemp mixture. Return to the refrigerator and chill at least 30 minutes. Cut into squares to serve. Store in the refrigerator.

Nutrition Facts (per serving)

506	Calories
44g	Fat
26g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 506
% Daily Value *
Total Fat 44g	56%
Saturated Fat 28g	140%
Sodium 42mg	2%
Total Carbohydrate 26g	9%
Dietary Fiber 10g	36%
Total Sugars 13g
Protein 10g
Vitamin C 1mg	5%
Calcium 74mg	6%
Iron 2mg	13%
Potassium 358mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.