Kale and Mushroom Vegan "Quiche"
Servings Per Recipe: 8
Calories: 221
% Daily Value *
protein: 7.7g 15 %
carbohydrates: 19.4g 6 %
dietary fiber: 2.1g 9 %
sugars: 1.5g
fat: 13.6g 21 %
saturated fat: 2.6g 13 %
vitamin a iu: 2180.3IU 44 %
niacin equivalents: 7.2mg 55 %
vitamin b6: 0.7mg 46 %
vitamin c: 20.1mg 33 %
folate: 51.3mcg 13 %
calcium: 101.9mg 10 %
iron: 2mg 11 %
magnesium: 35mg 13 %
potassium: 277.4mg 8 %
sodium: 325.1mg 13 %
thiamin: 0.2mg 15 %
calories from fat: 122.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.