Beefy Cabbage Stew


This is an incredibly easy and quick soup that is awesome. It will really warm you up on a cold day. My family loves it. Try substituting ground turkey for the beef, too! I serve it with Mexican-style cornbread.

Cook Time:
1 hrs 15 mins
Total Time:
1 hrs 15 mins
8 servings


  • 1 pound extra-lean ground beef

  • 1 (15 ounce) can pinto beans

  • 1 (15 ounce) can kidney beans

  • 1 (10 ounce) can diced tomatoes with green chile peppers

  • 1 (14.5 ounce) can Italian-style diced tomatoes

  • 1 (15 ounce) can whole kernel corn, drained

  • 1 (11.5 ounce) can tomato juice

  • 1 ½ cups water

  • 1 (16 ounce) package coleslaw mix

  • 1 teaspoon Greek-style seasoning


  1. In a large pot over medium heat, cook beef until brown; drain.

  2. Return meat to pot with pinto beans, kidney beans, diced tomatoes with green chiles, Italian-style diced tomatoes, tomato juice, water, coleslaw mix and Greek seasoning. Simmer over low heat 1 hour.

Nutrition Facts (per serving)

283 Calories
8g Fat
35g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 283
% Daily Value *
Total Fat 8g 11%
Saturated Fat 3g 14%
Cholesterol 39mg 13%
Sodium 813mg 35%
Total Carbohydrate 35g 13%
Dietary Fiber 8g 28%
Total Sugars 4g
Protein 18g
Vitamin C 33mg 163%
Calcium 92mg 7%
Iron 4mg 24%
Potassium 594mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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